I've slept poorly all my life -- and have all the health issues mentioned above to prove it! Now I am paying attention to getting more sleep and I already feel better -- amazingly.
One issue not mentioned in this article -- and a major culprit for me-- is LATE NIGHT EATING! It disrupts sleep! Eating lightly and earlier in the evening really helps me both get to sleep and stay asleep.
I ate at night to stay awake. Therapy has helped me learn to relax, as well.
- 5/10/2012 7:26:49 AM