Member Comments for the Article:

The Heart Smart Workout Plan

Your Exercise Plan for a Healthier Heart

12 Comments



  • ACEBES1751

    any suggestion on what level exercise I can do , I have a triple A and it is at 4.6 CM - 5/16/2015 10:02:36 AM
  • What if you can't walk for 30 min. due to other physical limitations such as back problems? There is no mention of breaking up the 30 min. into 10 or 15 min. workouts. You make it sound as though you must do a heavy 20 min. or a 30 min. workout to be effective. That just discourages those of us who can't, and we wonder then why even bother. - 5/14/2015 10:36:34 AM
  • good article - 7/21/2014 7:28:25 AM
  • Timely article. I dislike strength training, and was looking for a way begin. Knowing I only need to do it 2X a week is very encouraging. - 5/18/2013 12:28:34 AM
  • I really enjoyed this article. I always wanted to know what it meant to be in my target heart zone when I have bronchical asthma, high blood pressure. Now I know how to gage it by my breathing. Thank you. - 7/21/2012 4:41:41 PM
  • This article is very informative. I really appreciate this information because I have learnt a lot. - 5/17/2012 8:46:46 PM
  • This is the best article I've read so far regarding heart healthy exercise! - 5/17/2012 9:19:38 AM
  • LHISLE
    I couldn't save the article either. Where's the "save" button on this article? I think it is a perfect article to save for future reference. - 5/17/2012 9:04:26 AM
  • GYMRATWANNABE
    Great article, but for some reason I can't save it? Kind of annoying. - 4/27/2012 12:06:30 PM
  • This was a well-conceived and presented article. Thanks for providing specifics targeted to multiple levels of fitness. - 12/18/2011 6:22:02 PM
  • Great article Jennipher. People need to be guided towards the answers. You do a wonderful job.

    Thanks for sharing, and

    stay strong,
    Anne Pringle Burnell - 7/7/2011 7:47:06 AM
  • Thanks for this great article! Especially helpful is the "Putting it all together" section--I am ready to try the next level!! - 5/19/2011 9:17:37 AM

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