I would not eat a lot of the foods on the list. Artificial sweeteners and prodcuts with a lot of additives aren't healthy.
It's better and easier, in the long run, to get used to clean eating.... See for example the book Eat to Live. According to the author, Joel Fuhrman, many people can reverse diabetes type II using the guidelnies he gives. I'm not diabetic but if I were I would try that out. (I'm trying it out, anyway).
- 10/9/2012 7:54:20 AM