My workouts are mainly done in 10 chunks (commute and desk job). Since the Walkabout Challenge, I take work breaks, set the timer on my phone for 10 min and walk inside around the building. On nice days, I'll go outside; its about a 8-9 min walk around the office building outside. If I go completely around (including the parking lot), its a 12-13 min walk.
On days off and holidays, I aim for 30 or more consecutive minutes.
The Walkabout Challenge broke my ALL or NOTHING attitude and help me hit a 100+day fitness streak.
Next stop 200 days!
- 7/16/2015 9:21:04 AM