Thats how I was able to lose weight and build up my insurance, starting out with a reasonable exercise, amount of time and building on it. I challenged myself.
If you do start out with 10 minutes, you have to be prepared to add more minutes as soon as you feel you can, 10 minutes a day is not enough to get a cardio workout. You also have to warm up and cool down. So take all in to consideration.
- 9/12/2012 9:29:43 AM