That is how I got back into the swing of things. I started slow and easy, 10 to 15 min workouts for a couple of weeks then 20 min cardio and 25 min cardio and tone combo and now I am able to do an hour cardio or 45 strength and add in an ab routine or some pushups. I feel great and when I am able to complete exercises that before I could only do 10reps and die.
1/6/2011 12:53:15 AM
Realistic doesn't have to mean slow pokey. You may not be able to go to the gym everyday, but exercising for just 10 minutes isn't going to be enough for most people. There needs to be a healthy balance between crazy person and not challenging yourself.
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