I have been exercising consistently 5 to 6 days a week for 13 months. I started with two goals: Goal #1: Move More. According to the article this isn't specific enough--the goal doesn't say how much to move or in what ways to move. However, it worked for me because I began to think about how to incorporate more movement in my daily routines. I parked farther away from my destinations, took the stairs instead of the elevator for 1, 2, or 3 flights, did squats while waiting for the microwave to heat my lunch. Goal #2: Make Appointment with Wellness Coach This Week. Fortunately, my health provider offers this benefit. I knew I had to set a time for this or I would put it off. The coach helped me define why I wanted to exercise more, which were lifestyle goals, especially to have more energy to keep up with grandkids and to develop new interests. She helped me set some early goals week by week that I was certain I could achieve. And she helped me focus on accomplishments (how I was feeling, for instance.) My first goal was to take two 20 minute walks in the week. Now I've worked up to a goal of at least 180 minutes of moderate to high intensity (though mostly low-impact) exercise per week, which I regularly exceed. I also mix up exercise activities to keep it interesting and challenging. I've added golf, water aerobics, and yoga into the mix, along with a variety videos for strength training and cardio workouts. BTW: I'm feeling pretty great.
- 12/24/2015 10:54:24 AM