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Reference Guide to Cross-Training

Why It's Beneficial and How to Do It

6 Comments



  • This is EXCELLENT information to know! I will definitely keep it all in mind when I start going to the gym/campus rec center. - 8/20/2014 1:06:43 AM
  • Great article. I like mixing things up. - 6/3/2013 3:41:59 PM
  • ABSOLUTELY keeps you interested and motivated - i think cross training is the main reason ive started out so well this time. ive been at it for about 2 weeks and ive already been swimming, walking, rollerblading, done yoga and worked out with a ball. always looking for something new, and its making it so much fun! id love to try a spin or zumba class. - 5/25/2013 2:48:14 PM
  • I was surprised to see that I've unintentionally been doing this the correct way - I'll use the elliptical a few days out of the week, and then belly dance during the other days! Neat! - 3/11/2013 11:14:08 PM
  • Great article! Quick but filled with information. THANKS! - 12/23/2010 7:30:30 AM
  • Great article.
    My adult children do the Tony Horton P90X work out which is all about mixing things up, so cross-training is really important. Even Jack LaLanne who is 96 says to change that routine at least every 30 days. - 12/15/2010 12:33:09 AM

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