Something I recently learned is that PER CALORIE, broccoli has more protein than steak, not to mention all the good nutrients besides protein. Worrying about protein and not paying attention to other nutrients is like checking your car tires all the time but not looking at the oil or the gas gauge or... (you get the picture)
Eat lots of veggies and live long and healthy!
By the way, you can avoid using quite a bit of oil and fat by cooking them in some of those nice prepared soups that come in boxes. If you chose ones that are organic and low-fat (and sometimes low-sodium), you can saute your veggies in some of the soup, and then add some of your own creative seasoning. It's easy, healthy, quick, and good!
- 2/23/2010 7:48:29 PM