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How to Meet Your Protein Needs without Meat

A Guide to Vegetarian Protein Sources

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  • CAS20022
    Thanks for this great article! - 7/7/2012 12:42:49 PM
  • KELOWNABC1
    I am eating Tofu Muffin everyday. My husband is getting good mustle and I am keeping my weight. I am getting TOFU MUFFIN in Kelowna's small bakery. TOFU MUFFIN taste great. - 7/7/2012 12:08:32 PM
  • Perfect! Thank you very much! I am interested in cutting out meat. I only eat mostly chicken anyway. There are fabulous recipes on this site for every just about every dietary need as well...thanks much for chef Meg and others who contributed recipes! - 7/7/2012 11:31:56 AM
  • I am not looking to eliminate meat, but read this instead because I am looking for ways to reduce my fat intake while still getting enough protein. Thank you! This is helpful. - 7/7/2012 10:26:30 AM
  • KALENA9999
    Thank you Sarah over and over. Finally a sound article, easily understood with food tables that i will print. Most of all i like being able to glance through and compare the different proteins. I am vegan and this really helps. - 7/7/2012 10:24:33 AM
  • I love this article and the timing couldn't be better. I was just thinking of going vegetarian. Note to all about soy!! I may be incorrect but my understanding is there is a LOT of the amazon rain forest being ripped down to grow soy and the largest soy producer is south america. While it may be an incredible source of protein, if you are an individual who likes to tread lightly upon our earth, be aware!! - 7/7/2012 10:19:09 AM
  • TERI081010
    Don't list soy! Soy isn't good for you! My sister used to eat a lot of soy for a long time and she ended up with Thyroid cancer! There is a connection there; don't consume soy! - 7/7/2012 9:14:28 AM
  • TRENAMARIE
    GREAT INFO, I AM NOT A BIG MEAT EATER, SO THIS WILL FILL IN THE PROTEIN, THANKS - 7/7/2012 7:21:24 AM
  • Thanks so much for sharing. I'm vegetarian so this is very helpful! - 7/7/2012 3:38:01 AM
  • Too much negative information available on soy for me to think that depending heavily on soy is a good idea. With so many people eating vegan diets, that leaves out milk, milk products and eggs. What's left? Quinoa is the only complete vegetable protein that I know of unless you want to combine (corn and beans, for example). - 7/7/2012 1:21:27 AM
  • 11TERRY20
    Really liked having these all in one place.
    Thanks,
    Terry - 4/29/2012 4:30:24 PM
  • SHAWSHAW78
    Thank you for this brief overview of other sources of protein besides meat. I found it very useful - 4/26/2012 10:27:11 AM
  • Very helpful! Thanks - 4/26/2012 8:12:39 AM
  • Very interesting and informative article - 4/19/2012 2:47:53 PM
  • Good article. Full of information and helpful. - 4/13/2012 11:43:52 AM

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