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''How I Became a Runner at Age 48''

A Half-Block Jog Gave KASHMIR the Confidence to Run


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You've taken the journey I hope to follow. It feel so insurmountable at times but then I read stories like your and feel that I can do this at 55 hrs old. It's just going to take time. I'm only two months into it and have lost 23 pounds. I'm working on jogging but taking it slow. Jogging 2min. Walking 2 min.....building the stamina. Report
Amazing and inspirational. Report
AWESOME! Keep up the GREAT WORK! You are an inspiration to all of us. Report
wonderful! Report
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Very inspirational! Report
Inspiring! Report
Awesome. You are an inspiration. Report
i only started running at 39 - completed half marathon in august 2015 - 3 hrs 18mins Report
So true. I started doing the same when I was around 270 lbs. Eventually I was doing 4-5 miles before work each morning. Unless we have a physical impairment, it just goes to show our age or weight does not limit us. Thanks for sharing! Report
Inspring! Thanks for sharing. Report
Way to go! Report
For those that find some Couch to 5K programs too hard to keep up with, try the ZombiesRun 5K app. The story is entertaining, and it goes at an easier pace--lots of "free form" runs so you progress depending on how hard you push yourself. I made it through once post-40 (and could not believe that lazy me actually could run for 20 min straight!!), then stopped for some dumb reason or another, and looking forward to making it through again! Then onto 10k! Report

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