When I first began this journey I would have been one of those who dreaded the "diet". But I have learned that getting fit, looking better getting slim has been a wonderful experience. I have learned to cook healthier food and have learned that it's easier than my old ways of cooking. That's mainly because cooking healthy usually means fresh ingredients with little preparation and fussing. Just good, plain food with limited additions. It's both delicious and healthy. I also learned that walking every day increases my fitness but also lightens my mood, makes me feel accomplished and is fun. I have confidence now that I will maintain these healthy habits because they have become part of my daily routine. It didn't take a long time for that to happen and I am sure I'll be able to continue getting fitter, slimmer and healthier as time goes on.
- 12/1/2012 7:43:55 PM