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9 Cross-Training Activities for Runners

Boost Performance, Reduce Injury Risk and Beat Boredom


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These are great ideas and most of them seem to be cardio. I do more than half of them and do not consider myself a runner. Thanx Report
Very interesting information. Report
Good information. Report
This explains why so many street runners look awful in their face, just look like they are in misery and angry st everyone..... Report
Going to try some of the ideas in this article. Report
These cross-training activities sound like you're getting for an ironman event. My husband and I did an iron man month sponsored by the YMCA in our city. We did all the requirements for an ironman event but we had 31 days to accomplish it. It was quite a workout for a couple of 70-yr-olds. Report
Hi! Wonderful informative post. Not a regular basis but sometimes I used to do tabata & cycling. that's really effective. I know all these is very helpful but as a lazy girl I don't do it regularly. But rather all this I loved your post... :-)
If you want to know about treadmill then click on here: Report
I also like to do tabata style high intensity intervals while water jogging. It definitely gets the heart rate up there. Then for "dessert", our pool has a hot tub. :) very nice. Report
Good suggestions. The water walking sounds like a lot of fun too! Report
rollerblading is good too! Report
Great article. Report
Very good suggestions. Report
There are so many options provided here that I can easily do. This is great. Thank you! Report
Much good info here. I cannot walk or run for exercise because of back problems but I can do a mixture of Pilates and yoga. Report
While this is a good article, I agree with all of your comments especially about strength training and stretching needing to be added to the list! I've worked out with several trainers over the last year and a half and they've all stressed the need for working strength training and stretching into my running in order to improve it! Report

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