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15 Natural Mood Lifters

Quick and Easy Ways to Lift Your Spirit


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  • This is a great list ! I would like to add just one more thing that would enhance any mood. Since we are all magnesium deficient wether we know it it or not... A 100% absorbable magnesium in liquid form that goes straight into your cell without causing the laxative effect. I discovered Dr Carolyn Dean after reading her book the magnesium miracle. This is one of many of her articles on how magnesium is so amazing...
  • Great article! Dogs do make wonderful therapists & exercise partners. Mine get me off the couch & out the door whether I'm in the mood or not!
    What a very helpful and informative article. Thank you!
    Very interesting. Music definitely can change your mood. The song Tears in Heaven always leaves me feeling depressed but Aretha Franklin leaves me thinking I can take on the world.
  • Good article! An article in the newspaper stated that there is a medication prescribed for depression that can bring about Alzheimers! Basically for every action there is a reaction, so it's a good idea to really become a detective about any medication (LONG TERM or SHORT) that you may be taking. I love these natural ways.
  • OLEJA99
  • Nice article and I fully agree with the ideas, however, like others, when I get down, the motivation to get up and do those things is what is causing the problem. It's not clinical depression, but just lifestyle issues, and overcoming them can seem overwhelming and exhausting. Once I get going I'm ok, but sometimes I need to address a deeper issue to get out of my funk...
    Good Common Sense, but if someone really struggles, talk to a doctor about depression, please.
  • I look for all types of articles to help with my low mood swings since being diagnosed with Diabetes Type 2 and gaining 60lbs. I have stopped my walking program due to serious health problems and as you can see with the enormous weight gain, its been like a domino effect on me and now my family. I loved being social, going outside and being active and now I am home everyday and not getting out but, watching my diet and going to dr. appts. I know I MUST CHANGE, its not always my choice to stay home, I just sometime's can't get myself out the door. I am a work in progress. Thank you for this article.
  • These are great suggestions for improving moods temporarily. I found more permanent relief from depressing moods through the Solutions method of learning some basic skills to rewire the brain developed by Laurel Mellon, author of The Pathway. Highly recommend her Solutions training!
  • Great article. I agree with them all and do them myself.
  • Great write!!! 14&15 get my vote!! Thanks for this great article and don't go out without your smile : )
  • I read the article, and have seen similar suggestions in other books etc. They all sound good, but sometimes it's difficult to initiate when you're feeling sad about an event in your life such as the death of a close loved relative or a diagnosis of a disease that mkay cause you to have a shortened life span or undergo tests, and treatments that have uncomfortable side effects.
    What ifs can be a protective mechanism against the curves that life throws us. e.g. What if I became sick and need help with daily routines, or other situations? You handle the what ifs by taking steps to solve the problems before they occur.
    Rather than mask the symptoms of sadness i would rather uncover its causes, and find ways to deal with them.

  • Thanks for sharing.

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