Member Comments for the Article:

15 Natural Mood Lifters

Quick and Easy Ways to Lift Your Spirit

62 Comments



  • I love these ideas! Sometimes, a smile in the right direction really can change the day!

    But as someone with bipolar disorder, I will say that doing positive things can make me feel better. But I can always tell when I am having one of my downswings and not just a blue mood because faking it doesn't make me feel better, it makes me feel tired, and thus more bad moody. - 8/27/2013 9:02:07 AM
  • Just read this for not the first time. Got another idea to take away. I love these articles! thank you. - 8/27/2013 6:42:24 AM
  • KINPAKU
    This is a great article and some wonderful tips! - 7/24/2013 12:00:45 AM
  • Great article. Thanks for the great info. - 7/23/2013 6:50:16 PM
  • Fantastic article. I'll be calling on this often! - 7/23/2013 1:49:31 PM
  • I loved reading this article! I just joined the site today, and this is definitely some great advice for me!! - 7/23/2013 1:47:06 PM
  • In the summer, working in the garden, especially picking flowers and blueberries that I grew, instantly lifts my mood. I try to head into the garden every day. Seeing the changes in nature and spotting a hummingbird or other wildlife is an instant mood booster! - 7/23/2013 12:00:41 PM
  • I really loved this article! - 7/23/2013 9:59:46 AM
  • I enjoyed this article. Yes its lengthy, but informative. Thanks SP, keep sparking! - 7/23/2013 8:45:39 AM
  • I beg to differ with EEGINER, below. I found this article, and all others I have read on the site, to be of optimal length. I think the article has no excess verbiage, and if a person wanted to skim to the "fine points," one could skim down to the numbered list which is quite concise.

    I wonder if EEGINER stands for "engineer" of some sort. I have to confess that most engineers I am acquainted with are scientific minded, and not really into "words"/verbal expression, and so forth. I, on the othe hand, really love all types of work-smithing.

    If fact, I am usually guilty of producing far too much verbiage, especially when writing.

    But, back to the point: Thank you for the excellent suggestions. - 7/3/2013 2:43:50 PM
  • DMARYD
    Hello there I just joined really great article there are a few points in there I can relate to that always give me a lift on any given day especially the furry friend one. - 5/13/2013 7:40:07 PM
  • EERGINER
    I DON'T EXPECT YOU TO BE AS CONCISE AS (KIPLINGER LETTER) BUT IF YOU TRY TO REDUCE THE VERBIAGE IN SOME OF YOUR ARTICLES TO 1 / 5 th OR LESS YOU WILL DO US A GREAT FAVOR, AND WE WILL LIKE THE WEBSITE MORE AND GOD FORBID!!! YOU WILL BE READ MORE. (REMEMBER YOU ARE NOT THERE TO CREATE MEMORABLE PROSE; YOU ARE THERE TO EDUCATE US VIA NUTRITION AND EXERCISE SCIENCES.

    IN GENERAL IT IS ONE OF THE BEST SITES AND I DO APPRECIATE IT A LOT. BUT, PLEASE DO NOT LET IT GET TO YOUR HEAD. - 4/20/2013 11:54:32 AM
  • DANYLEIN
    bake cookies? are you serious?
    Otherwise, a good article.. - 4/17/2013 4:27:14 PM
  • LOPEZB2012
    Great article. Thanks so much for the suggestions!!!! - 4/17/2013 12:22:39 PM
  • Thanks for a great, positive article. - 4/17/2013 8:53:17 AM

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