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Member Comments for the Article:

60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

49 Comments







EILCAH

11/19/2012 12:58:20 PM

EILCAH's SparkPage
What a wonderful list! I'm going to start using these today.

PINKIE78

11/19/2012 11:35:09 AM

PINKIE78's SparkPage
LOVE this list!

GAILANN48

11/19/2012 8:25:34 AM

GAILANN48's SparkPage
Wow...talk about making me think about what I haven't yet been doing for myself... wonderful suggestions. It's so encouraging to have the chance to hear what I CAN do instead of what I've been doing wrong, or what I don't have the money to do.

SSUSMITA

11/14/2012 10:46:44 AM

SSUSMITA's SparkPage
Brilliant tips!! Love them!

CORGIGIRL2

7/30/2012 12:38:32 PM

CORGIGIRL2's SparkPage
Lots of good ideas here - and we all have extra minutes!

DJDANCER

7/29/2012 10:47:57 PM

Insightful list. Found myself combining items: washing hands (or face) with aromatic soap or massaging feet with scented lotion. I do Push-ups from the knees when I can no longer do one on the toes.

JDFAN448HS

7/28/2012 10:07:53 PM

JDFAN448HS's SparkPage
TY...Sometimes we forget it's the small things that add up to a grand achievement.

ARUSHING2

7/28/2012 9:56:55 PM

ARUSHING2's SparkPage

Nice article and very nice items. Thanks!

MARYJOHANNAH

7/28/2012 1:37:46 PM

MARYJOHANNAH's SparkPage
It is nice to be reminded of the "little" things....thanks

MYBESTNOW

7/28/2012 6:44:30 AM

MYBESTNOW's SparkPage
Great article - so many "little" ways to brighten the day - each a stepping stone to a better life! Thanks!

CHRISTINASP

7/28/2012 3:31:42 AM

Great article. Thank you.

JANELLAL

7/28/2012 3:05:38 AM

JANELLAL's SparkPage
Yes, I am remembering now that I have to meditate, either through yoga or actual meditation. I have to think of me and my body And my mind. In order to be fully there for my family, I have to be there for me too.

WATERBABY531

7/10/2012 6:10:21 PM

WATERBABY531's SparkPage
good and simple reminders.

ALEXANDRA64

1/17/2011 5:00:07 AM

All good things to do! I love Spark articles but don't always agree with them but this one is fantastic! It is filled with simple, executable ideas that can be fit in to anyones schedule no matter how busy they may think they are.

Brilliant Spark!!!

The wellness articles are my favorite to read. Thanks for making them ever more motivating!!!

DORMAT4

12/22/2010 9:29:50 PM

Very helpful article! I've been riding in the c ar for at least 8 hours. Tried out the twist suggestion and it felt great. I'll be trying the other suggestions too.

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