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60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!


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Cool ideas! Being present is so true! Report
Great suggestions Report
Love #20 - be present! Report
Good ideas. Report
Great suggestions. I'll put most of them into use. Thank you. Report
Great ideas!👍🏽 Report
I had done 9 of those before I read the list. Will admit, though, push ups and jumping jacks wasn't part of them. Report
Totally love these suggestions. Report
I like to do deep leg stretches when I need to catch my breath, destress and unwind.
My favourite suggestion in the article was "compliment a stranger"... LOVE THIS! Report
Great suggestions! Report
...did 10 jumping jacks, smiled and encouraged someone... Report
very nice! Report
Good suggestions. Thank you. Report
thanks Report
Wonderful article. Report

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