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Member Comments for the Article:

60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

35 Comments

LORIMAGI5

2/2/2013 1:56:37 PM

LORIMAGI5's SparkPage

I really like this list - going to print it out and hang on my wall as a reminder. Love practicing random acts of kindness. FYI - water is awesome, but you don't HAVE to drink COLD water. In fact, room temperature water is often a better choice. However, if you PREFER cold water, then............:)

FRAN533

1/28/2013 11:59:03 PM

FRAN533's SparkPage

What great hints tips and ideas to going to a healthy way of living and some Ideas are so simple and easy. great ideas for a blog.

MOLLYMERMAID

1/1/2013 10:03:27 PM

MOLLYMERMAID's SparkPage

Santa Claus gave me quite a few new soaps & lotions & bubble bath & shampoo. The new scents have given my aromatherapy experience a fresh boost. It is helping me sleep better and has helped me have a lighter, more cheerful mood .

MARIANL3

1/1/2013 2:49:47 PM

MARIANL3's SparkPage

Enjoyed the list. It gave me some new ideas. However for those of us who have to respect our knees, do chair jumping jacks. Not as heart pumping but it will get the blood moving. Marian l 3

HEIDIKLUMIMNOT

1/1/2013 12:25:21 PM

HEIDIKLUMIMNOT's SparkPage

Great list of ideas--thanks!

TRYATRI

1/1/2013 12:11:27 PM

TRYATRI's SparkPage

Really nice, simple reminders! Thanks!

KATETK

1/1/2013 10:37:06 AM

KATETK's SparkPage

I love this. I wish I could save a shortcut to it and read it more often!

MYBESTNOW

1/1/2013 8:12:22 AM

MYBESTNOW's SparkPage

Wonderful reminders to help start and rev up the New Year!

SPUDDY1111

1/1/2013 1:08:18 AM

SPUDDY1111's SparkPage

This is the first article I've read here ... I hope future ones are just as good and inspiring.

ANDIG8

12/11/2012 10:00:10 PM

ANDIG8's SparkPage

This article really hit home! Love it, love the simplicity of it!

SUGARSHOVELLER

12/11/2012 9:49:11 PM

SUGARSHOVELLER's SparkPage

What a great article, so many things you can do that are so easy yet so effective!

BAMAJAM

12/11/2012 1:14:31 PM

This is indeed a great list----with my desk job, it is most helpful!! THANKS!!

SHADOWMAX2

12/11/2012 11:28:57 AM

SHADOWMAX2's SparkPage

This is a great list! I'm going to share it with friends!

LMCBUD

12/11/2012 9:01:09 AM

LMCBUD's SparkPage

Some great reminders. Most of us do these things but very rarely. I'm going to keep the list by my desk!!!!

BONITA-GORDITA

11/19/2012 10:05:38 PM

BONITA-GORDITA's SparkPage

I needed this. Have been spending more time at the desk lately and feel miserable for it. If I can squeeze it in, I take 5 minutes to walk the building or the stairs just to get my blood moving. Good tips!

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