Quality article Ellen. An attitude of gratitude is the only way to live. Not just for the things you have in your life today but also for the things that you want to have in your life soon - like a slimmer, healthier body.
Combining the power of gratitude with the power of visualization is what empowerment is all about. And with the gratitude, experiencing the feeling is as important as the thought. The subconscious connects with the feelings in a much deeper way.
The power of visualization is well known yet many people do not associate it with weight loss; the reality though is that the power of visualization is an amazing tool to improve one's health and well being. Let the vision empower you.
It is GREAT to see with SparkPeople. I know your work and it is excellent and we are all in for some great articles to come.
- 8/26/2010 7:36:37 PM