#2 what do I do when I don't watch tv for any length of time at all?
How do I find time to work out when my brain is too tired and if I find any time for me at the end of any of my 7 days of work, I default to sleep?
Please take me back to the 50's when a guy made kids with a woman then stayed with her and helped raise them, not leave her to make and maintain a household for four people, please. Then, maybe my brain wouldn't be so offline thant i am genuinely too tired.
I'm good for Excuse # 1 due to not sleeping well at night. I am hoping the research is correct that with continued exercise it will start improving my sleep patterns.
7/25/2012 3:19:39 PM
im a 47 female who can still do the splits and chartwheel and done three. years workout on the wii fit 2 hours and walk 5 to 7 miles aday. STILL CANT LOSE NO MORE THE 20 POUNDS AND IS READY TO GIVE UP PLEASE IS THERE ANYONE WHO UNDERSTAND AND BEEN VERY phsical all there life and understand.aaaaaaaaaaaaaaaaaaaaaaaaaaaa. arhhhhhhhhhhhhhhhhhh
I was sick for 3 weeks and didn't exercise. Its so easy not too but I know I feel better and it really hepls with the weight loss. So I said I would start back when I felt better and not overdo it. Monday I went to my Silver Sneakers class at the Y and it felt so good to be back. Tuesday My Husband & I work at the food bank unloading boxes of food from the trucks and help to sort and put away. That is at least a good 90 minutes of exercise plus it makes us feel good. Today I am going to another Silver Sneakers class so I feel I am back on track and I do feel so much better. The secret for me is not to overdo it. I know I can only do so much and if I push it I will get sick again and I don't want to be sick. Slow but sure only do what you know you can do know and take baby steps as you increase your exercise.
My excuse is usually about a lack of time. This school year, during my lunch break, I've started doing a quick 10-minute workout at the end of the period...anything...walking, pushups, whatever. It makes me feel a little better during the day and keeps me in the right mindset.
This is a great article... it defines me all the way through...
I literally had no time to exercise, and squeezed it in by starting with 10 minutes of walking which eventually pushed up to 15 minutes and did this a few times a day. I HAD TO! I had become such a couch potato... ugh! Hate how I look, how I feel...
So now, I am no longer employed full time, and I have 20 hours a week that are mine to do with as I please. How cool is that. I have a close friend who is like a daughter to me, and she is dragging me to the gym with her. She is getting married in a month and I am singing at her wedding, but we have been there for each other for a couple years now... met through church and music ministry. She is my own daughters age, a year younger, and we get along so well... love her to pieces. So glad she is my friend!
So, I digress here... the article. It has great tips and ways to work around the exercise blahs... and putting off exercise until the end of the day is a big mistake, I did that, and it will never happen since you are already exhausted from the days work.
I always worked out first thing in the morning and felt better because of it, so I am resetting my own mindset to refocus on my goals in a different way.
Earlier to bed... rising earlier to get in the workout. I can do at home. I have a treadmill, I have pilates "thing", a kettlebell and I have exercise bands, NO EXCUSES!
9/16/2010 12:15:47 PM
This is great advice for this stage of my life. But I am wondering how I am going to fit in exercise once I have kids. It's hard enough now with a full-time job, a two hour commute, and a house to take care of.
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