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Ouch! Avoiding the Aches and Pains

Ways to Save Your Body


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  • This article is very helpful. I have injured myself working out in the past and would like to prevent future injuries. This is a great tool! - 11/1/2009 12:09:48 PM
  • I appreciated this article. I took up kickboxing a while back and was so excited about it --- then I was injured by my stronger and more aggressive partner, who kicked me in the left pinkie repeatedly. I haven't been back because the finger just won't seem to heal, even though it's been weeks. And I'm afraid of getting hurt again. I'm disappointed this didn't work out for me. I wish there were a class for beginners that would go a little slower and match people better. - 7/14/2009 4:09:04 PM
  • I loved this article. I have oesteoarthritis and the exercises and suggestions from the article on how to decrease knee pain was very helpful. I have saved the article in my favorites so I can refer to it each day. - 7/12/2009 9:22:39 AM
  • I appreciated the part of the article that gave exercises for the lower back. I added them to my fitness plan. Thanks! - 7/11/2009 9:18:34 AM
  • Loved it....especially the anmation without a lot of written instructions.... a pic is worth a thousand words. - 7/11/2009 8:09:14 AM
  • I've managed to stretch my back, but not because of working out! I lifted something heavy.
    I've got a problem with my right knee, it acts up from time to time. The joint is the problem. - 7/11/2009 7:34:35 AM
  • SIMONA-09
    For me its to much to read
    in the end I lost more than I understood - 7/11/2009 5:16:20 AM
    Me, too! Feet and ankles. Makes some of the exercises really hard to do. - 3/24/2009 11:22:02 AM
  • My OUCH isn't knees, it's ANKLES!!! - 3/24/2009 10:51:29 AM
  • While I agree at most of this content, I for sure dont agree with the title. YES. No pain, No gain. That is just the truth. It is painful to go from a 4,000 calorie diet everyday to a 1500. IT IS painful to do those lunges, back extensions and leg lifts! IT IS painful to do cardio that raises your heart rate to a fat burning rate. Fact of the matter, if a person's muscles are not tone and lean, it hurts. It SHOULD hurt - NOT a lot. But enough to say ...oooo, that hurts. If you are not in pain just enough to feel your muscle burning a little, there will be no progress. I KNOW this from Experience. - 1/8/2009 7:39:12 AM
  • the omron pedometer ad keeps obscuring the links to the exercise demos--make it stop!!! i love my omron pedometer but i don't appreciate the ad preventing my access to the other parts of this site! - 1/8/2009 1:03:14 AM
    pelvic lifts lying on your back with kness bent saved my lower back. - 1/7/2009 6:54:14 AM
  • So often we treat the symptom and not the cause for discomfort. Thanks so much, Joe, for the information. - 7/18/2008 7:51:50 PM
  • Great article. - 6/8/2008 1:52:15 AM
  • Thank you so much, I have been over doing it because I just want the pounds off!!!!!!!!!!!My resistance is very looooooow!!!!!! I had the flu this weekend!!!! I did not like that feeling ,so now I am ready to do it right! S L O W and EASY!!!!! - 3/17/2008 6:34:23 AM

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