While I agree at most of this content, I for sure dont agree with the title. YES. No pain, No gain. That is just the truth. It is painful to go from a 4,000 calorie diet everyday to a 1500. IT IS painful to do those lunges, back extensions and leg lifts! IT IS painful to do cardio that raises your heart rate to a fat burning rate. Fact of the matter, if a person's muscles are not tone and lean, it hurts. It SHOULD hurt - NOT a lot. But enough to say ...oooo, that hurts. If you are not in pain just enough to feel your muscle burning a little, there will be no progress. I KNOW this from Experience.
Thank you so much, I have been over doing it because I just want the pounds off!!!!!!!!!!!My resistance is very looooooow!!!!!! I had the flu this weekend!!!! I did not like that feeling ,so now I am ready to do it right! S L O W and EASY!!!!!
i have not exercised in I don't iknow how long. I just joined the 10 minute workout team. I have no clue where to begin, this article not only gave me a starting place (to strengthen areas I have not used), but also educated me in the importance of proper strengthening techniques
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.