I have an exercycle at home and enjoy doing a TABATA routine i.e. 20 secs max pedalling 10 sec rest. Repeat this routine 8 times and you have exercised for 4 minutes. Sounds easy but gives a good workout for those limited for time. Of course warm up and cool down periods are essential. TABATA can be applied to any fitness routine e.g. weights, walking, jogging, running, calisthenics, swimming etc. Google TABATA to get the information. Increasing tension during the 20 seconds really is a work out. Good luck to all Sparkies!!
- 2/13/2012 11:41:29 AM