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Member Comments for the Article:

Beat Stress, Weigh Less

The Connection Between Stress and Weight Gain

37 Comments







LOSTLIME

12/16/2010 7:16:59 AM

LOSTLIME's SparkPage
All of the info is easy and doable. I will try a few or all these techniques starting today.
Thanks for the info!

DIVINEKITTYKAT

9/10/2010 2:14:26 PM

DIVINEKITTYKAT's SparkPage
I took advantage of a Groupon for a 60 minute full-body massage. I haven't had one of these in forever, which is probably why I am so stressed these days. I'm really looking forward to pampering me and hopefully de-stressing.

DACSAC

7/1/2010 9:05:12 AM

Excellent info like everyone else says. Will start trying to work some of those ideas into my daily life.

WHEREIS170

5/26/2010 7:45:23 AM

WHEREIS170's SparkPage
I try to give myself some quiet time and this helps alot with stress or I will read a book or magazine with a cup of tea by my side.

JIBBIE49

4/26/2010 2:13:36 PM

JIBBIE49's SparkPage
Great article. I've found reading "The Power of Now" by Eckhart Tolle to be helpful. When we fight against being in a place we don't want to be, that causes stress.

MIRI_STRIVING

4/20/2010 9:03:22 AM

MIRI_STRIVING's SparkPage
Very apropriate to me, very useful article

SOLYSABLE

4/20/2010 3:40:34 AM

SOLYSABLE's SparkPage
This is an excellent article - very helpful!

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