Member Comments for the Article:

Beat Stress, Weigh Less

The Connection Between Stress and Weight Gain

38 Comments



  • What a timely article for me! Stress for me though equals not wanting to eat which is not good either. I had a terribly stressful day yesterday and while I didn't eat too much, what I ate was healthy and I forced myself to go for a walk and do a 10 minute Coach Nicole workout and it helped get rid of all the negative, overwhelming "junk" inside my head! This is a good article! - 8/12/2011 1:16:28 PM
  • All of the info is easy and doable. I will try a few or all these techniques starting today.
    Thanks for the info! - 12/16/2010 7:16:59 AM
  • I took advantage of a Groupon for a 60 minute full-body massage. I haven't had one of these in forever, which is probably why I am so stressed these days. I'm really looking forward to pampering me and hopefully de-stressing. - 9/10/2010 2:14:26 PM
  • DACSAC
    Excellent info like everyone else says. Will start trying to work some of those ideas into my daily life. - 7/1/2010 9:05:12 AM
  • I try to give myself some quiet time and this helps alot with stress or I will read a book or magazine with a cup of tea by my side. - 5/26/2010 7:45:23 AM
  • Great article. I've found reading "The Power of Now" by Eckhart Tolle to be helpful. When we fight against being in a place we don't want to be, that causes stress. - 4/26/2010 2:13:36 PM
  • Very apropriate to me, very useful article - 4/20/2010 9:03:22 AM
  • This is an excellent article - very helpful! - 4/20/2010 3:40:34 AM

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