What a timely article for me! Stress for me though equals not wanting to eat which is not good either. I had a terribly stressful day yesterday and while I didn't eat too much, what I ate was healthy and I forced myself to go for a walk and do a 10 minute Coach Nicole workout and it helped get rid of all the negative, overwhelming "junk" inside my head! This is a good article!
- 8/12/2011 1:16:28 PM