It's very true about changing equipment. At the gym where I go, there are 3 different brands of elliptical machines. Each one of them has a different range of motion, and different programming. I can only use one of them, because another one hurts my hip, and the 3rd one doesn't have the range of motion of the first one.
There are also several types of weight machines and treadmills. Some of the treadmills have inclines, some don't. Some have a long platform, and a couple have a shorter platform.
So, it's worth trying out different types of equipment if one doesn't feel right.
- 4/27/2015 9:11:01 PM