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Member Comments for the Article:

Are You in a Cardio Rut? Break Free!

6 Easy Ways to Bust Boredom

7 Comments







LORAINIL

4/2/2014 10:08:46 AM

LORAINIL's SparkPage
I have a herniated disk in my lower back and arthritis has set in. The herniated disk causes problems with my hips and knees. My cardio workout is limited on what my back can handle. The elliptical is the #1 equipment I can do but after 2 years of it I'm getting so bored with it even using the different workout programs on it. I walk and have tried running on the treadmill using various programs but after a week or 2 because of the herniated disk, my hips, knees, and feet hurt. I even do warmup stretches before and after and they don't seem to help. I have tried a couple of classes and with the fast pace moves, my back goes out. I'm in a rut and so bored with the elliptical I'm finding myself losing motivation. Any ideas?

DELLMEL

8/5/2013 9:45:19 AM

DELLMEL's SparkPage
I love to change my workout. It's so much better and fun. You get to really keep going at it. It keep you pushing for that goal.

WAYCAT

3/3/2013 2:41:19 AM

WAYCAT's SparkPage
I thoroughly agree about running outside with no music.

I only run outside and would never dream of wearing headphones - I need to be able to hear what's going on around me.

I get into a rhythm with my breathing, matching my pace, and find that hearing my breath keeps me going.

Also, what could be better than listening to the wind in the trees and the birds singing?

MSMOSTIMPROVED

10/14/2012 9:47:54 PM

MSMOSTIMPROVED's SparkPage
New classes are a great way to mix it up. If you're rhythm and coordination challenged like me, go in knowing you are going to look crazy the first time.

FITGRANDMA120

9/15/2012 10:02:44 AM

FITGRANDMA120's SparkPage
I enjoy the gym so much that I haven't considered trying a new gym. My membership allows me to go to about half a dozen and I might try that.

JMB369

5/22/2012 7:06:20 AM

This was one of the most useful articles I've read in a while -- or maybe I just needed to hear it today! I know from past experience that I need variety, and this was a well-timed reminder. I am going to try to find a zumba class (been on my To Do list for a month) and incorporate intervals into my lap swimming 3x a week.

HEALTHYJILL

4/19/2010 1:27:59 PM

These ideas are easy and obvious...I guess sometimes I just forget that routine gets old and I can easily change it. My tunes will change today.

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