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Member Comments for the Article:

How SparkPeople Employees Squeeze in Quick Workouts

Ideas For When You're Tight On Time

10 Comments







TEAROSE22

11/3/2013 4:28:08 PM

TEAROSE22's SparkPage
I am not a morning person at all and have structured my career hours around a 10 am to 8 pm or later goal. Early work is confined to computer and phone with my peak productivity 1-8 pm. I am doing my workout in ten to 12 minute increments. I have gone from total sedentary life style to gradual build up. I wad limited at 540 pounds and now at 385 just learning about fitness goals. Thus article helps me.

ANNROSE126

6/20/2012 10:29:20 PM

i 'm trying to walk on the way to work. if i do as much as 15 minutes in the morning, then it's so much easier to finish the day's fitness mins. after work! and even surpass the fitness mins. goal.

JACKMAGIC1

6/15/2010 10:21:27 AM

i am an moring person i get everything done in the mor,

SEXYSIZE_12

5/13/2010 2:35:29 AM

Not a morning peron at all considering I worked evenings and nights for years, now I exercise most days between 1 and 4 pm sometimes even later depends what's going on in my day. Keep up the great work my spark friends :o)

TATANICKEL

3/15/2010 11:09:19 AM

TATANICKEL's SparkPage
I am so not a morning person, but I found that if I force myself to go right after I drop my daughter at school I can get it done... I take her to school then i take my little one to the mall and we walk around for an hour with the stroller. And it gives me a chance to call my mom and talk to her and catch up since I live far away. I try to do this at least 3 days a week and then walk with my daughter two days a week after school, but sometimes the weather doesn't cooperate!

JIBBIE49

3/13/2010 3:35:40 AM

JIBBIE49's SparkPage
I'm a MORNING PERSON.

SISMAC

3/11/2010 9:39:25 AM

SISMAC's SparkPage
I'm also a morning person, I get the bulk of my routine done first thing, then later in the afternnon/evening I do my walking

GIANNA345

3/9/2010 9:31:43 PM

GIANNA345's SparkPage
It seems like a lot of you are morning people. I'm not. I wake up with difficulty and very slowly. My husband sometimes jokes suggests I need a caffeine IV. It doesn't help that my daughter is an insomniac, and (my) bedtime is when she usually decides to bring me her worries. It leaves me a little short of sleep. My best time to exercise is between 3:00 and 5:00 in the afternoon. Unfortunately, sometimes work gets in the way.

GIANNA345

3/9/2010 9:31:04 PM

GIANNA345's SparkPage
It seems like a lot of you are morning people. I'm not. I wake up with difficulty and very slowly. My husband sometimes jokes suggests I need a caffeine IV. It doesn't help that my daughter is an insomniac, and (my) bedtime is when she usually decides to bring me her worries. It leaves me a little short of sleep. My best time to exercise is between 3:00 and 5:00 in the afternoon. Unfortunately, sometimes work gets in the way.

MBVMFLUTIST

3/9/2010 8:46:34 AM

Interesting that the majority of these execs do it first thing in the morning! I also fall into that category...I love that exercise is crossed off my to-do list. :)

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