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How SparkPeople Employees Squeeze in Quick Workouts

Ideas For When You're Tight On Time

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  • I am a morning person and find if I don't exercise in the morning, it doesn't get done. But, most nights I don't get to bed before 11:00 and wake up every 2 hours. It's very hard to get up at 5:15 am when I've gotten only 5 hours of sleep or less. - 3/28/2016 11:44:06 AM
  • I'm definitely not a morning person, but I've found that the only time I can reliably get exercise in is in the morning before everything else hits. So I make the sacrifice and drag myself out of bed early in the morning to workout. The good part is that I'm about done with the workout by the time my brain wakes up and realizes what I'm doing! - 10/18/2015 2:14:22 PM
  • I am not a morning person at all and have structured my career hours around a 10 am to 8 pm or later goal. Early work is confined to computer and phone with my peak productivity 1-8 pm. I am doing my workout in ten to 12 minute increments. I have gone from total sedentary life style to gradual build up. I wad limited at 540 pounds and now at 385 just learning about fitness goals. Thus article helps me. - 11/3/2013 4:28:08 PM
  • ANNROSE126
    i 'm trying to walk on the way to work. if i do as much as 15 minutes in the morning, then it's so much easier to finish the day's fitness mins. after work! and even surpass the fitness mins. goal. - 6/20/2012 10:29:20 PM
  • JACKMAGIC1
    i am an moring person i get everything done in the mor, - 6/15/2010 10:21:27 AM
  • SEXYSIZE_12
    Not a morning peron at all considering I worked evenings and nights for years, now I exercise most days between 1 and 4 pm sometimes even later depends what's going on in my day. Keep up the great work my spark friends :o) - 5/13/2010 2:35:29 AM
  • I am so not a morning person, but I found that if I force myself to go right after I drop my daughter at school I can get it done... I take her to school then i take my little one to the mall and we walk around for an hour with the stroller. And it gives me a chance to call my mom and talk to her and catch up since I live far away. I try to do this at least 3 days a week and then walk with my daughter two days a week after school, but sometimes the weather doesn't cooperate! - 3/15/2010 11:09:19 AM
  • I'm a MORNING PERSON. - 3/13/2010 3:35:40 AM
  • I'm also a morning person, I get the bulk of my routine done first thing, then later in the afternnon/evening I do my walking - 3/11/2010 9:39:25 AM
  • It seems like a lot of you are morning people. I'm not. I wake up with difficulty and very slowly. My husband sometimes jokes suggests I need a caffeine IV. It doesn't help that my daughter is an insomniac, and (my) bedtime is when she usually decides to bring me her worries. It leaves me a little short of sleep. My best time to exercise is between 3:00 and 5:00 in the afternoon. Unfortunately, sometimes work gets in the way. - 3/9/2010 9:31:43 PM
  • It seems like a lot of you are morning people. I'm not. I wake up with difficulty and very slowly. My husband sometimes jokes suggests I need a caffeine IV. It doesn't help that my daughter is an insomniac, and (my) bedtime is when she usually decides to bring me her worries. It leaves me a little short of sleep. My best time to exercise is between 3:00 and 5:00 in the afternoon. Unfortunately, sometimes work gets in the way. - 3/9/2010 9:31:04 PM
  • MBVMFLUTIST
    Interesting that the majority of these execs do it first thing in the morning! I also fall into that category...I love that exercise is crossed off my to-do list. :) - 3/9/2010 8:46:34 AM

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