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How SparkPeople Employees Squeeze in Quick Workouts

Ideas For When You're Tight On Time


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  • Write it on your heart that every day
    is the best day in the year.
    - Ralph Waldo Emerson
  • Never believe that a few caring people can't change the world.
    For, indeed, that's all who ever have.
    - Margaret Mead
  • Thanks for the information. Love exercising first thing in the morning.
  • My neighborhood is my gym too. Yes, I do have a gym membership, but I like to do my cardio outdoors by walking/jogging intervals.
  • Looks like we all have the same struggle
  • I am a morning person and find if I don't exercise in the morning, it doesn't get done. But, most nights I don't get to bed before 11:00 and wake up every 2 hours. It's very hard to get up at 5:15 am when I've gotten only 5 hours of sleep or less.
  • I'm definitely not a morning person, but I've found that the only time I can reliably get exercise in is in the morning before everything else hits. So I make the sacrifice and drag myself out of bed early in the morning to workout. The good part is that I'm about done with the workout by the time my brain wakes up and realizes what I'm doing!
  • I am not a morning person at all and have structured my career hours around a 10 am to 8 pm or later goal. Early work is confined to computer and phone with my peak productivity 1-8 pm. I am doing my workout in ten to 12 minute increments. I have gone from total sedentary life style to gradual build up. I wad limited at 540 pounds and now at 385 just learning about fitness goals. Thus article helps me.
  • ANNROSE126
    i 'm trying to walk on the way to work. if i do as much as 15 minutes in the morning, then it's so much easier to finish the day's fitness mins. after work! and even surpass the fitness mins. goal.
    i am an moring person i get everything done in the mor,
    Not a morning peron at all considering I worked evenings and nights for years, now I exercise most days between 1 and 4 pm sometimes even later depends what's going on in my day. Keep up the great work my spark friends :o)
  • I am so not a morning person, but I found that if I force myself to go right after I drop my daughter at school I can get it done... I take her to school then i take my little one to the mall and we walk around for an hour with the stroller. And it gives me a chance to call my mom and talk to her and catch up since I live far away. I try to do this at least 3 days a week and then walk with my daughter two days a week after school, but sometimes the weather doesn't cooperate!
  • I'm also a morning person, I get the bulk of my routine done first thing, then later in the afternnon/evening I do my walking

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