I live to walk outside. When it raining really hard I walk in the house. If its drizzling outside I put my coat on and go walking. Cold and hot weather. It's the smell you get and all the beautiful things that god made.
I enjoy running/walking/jogging both indoors and out. I switch it up constantly (pretty much every other day), mostly because I do every other day focused on cardio and every other day focused on strength training. On a cardio day I just go outdoors for my work out, on a strength day I like to use the machines and weight at the gym, so I hop on the treadmill for about 10 mins at a high incline, then hit the weights.
I like to run outside as much as I can. It's beautiful where I live and we have a woodchip paved walking trail very close to my house. I've been using that to train for my first 5K. It's a beautiful place to run, and the surface is great for my knees. When the weather is awful, and our winters get ugly, I love the treadmills at my gym.
Do what works, do what you love, be safe and have fun always.
My walking preference is outside for sure. I have used a treadmill at hotels, but that is about it. Heat, wind, rain, snow, ice, cold, you name the weather and I am out walking in it. I get bored on the treadmill, even if I watch tv while on it. We have just moved to a new location, so now I have new territory to explore too! Another benefit for walking outside for me is all the golf balls I find! I have found well over 30 in the last 3 weeks. My husband and sons enjoy the benefits of that! lol
I prefer to run outside if the weather is nice. Usually my only other concern about running outdoors is snakes. I ran on our local Greenway and saw one the other day, and I never run at the Botanical Gardens during hot weather because I've seen snakes there, too. The treadmill offers a workout, but it is boring by my standards and I never feel as accomplished at the end as I do running outside. When the weather turns cooler, I will be right back at the Bot Gardens running those lovely trails feeling like I'm the only one out in the woods.
Great views, I've never really given it much thought. I just which ever was readily available to me at the time. It's hard to get out the house with a 9 year old, 6 year old, and 3 month old, so I would just stay home and get on the treadmill. I would do the occasional walk around the block with stroller in tow.
After working out at home for nearly two years, I've decided I'm totally fed up with being plagued by everpresent constant niggling injuries caused by over training and also too much running outside on hard surfaces. Hence I have re-joined my gym, so now at least I'm able to have access to more equipment that is kinder on my body: such as the elliptical, rowing machines, cycles, and also the vast array of weights that the gym has. Also, running on the treadmill works for me - I am now injury free for the first time in months and am loving the feeling of being able to go through day to day life without any aches or pains!
I used to run on a treadmill and I loved it. I wish I had access to one now. But, I run outdoors now. It is true that you use different muscles. When I ran exclusively on a treadmill and then signed up for a 5K, it was exhausting. I was in shape, but wow! I felt like I was running under water. Now, I run outdoor, I wonder how I will feel if I ever run a 5K again.
7/8/2013 11:45:55 AM
The better option is the one that gets you off the couch. I don't exercise outdoors because of the extreme heat in the Southwest in the summer. For the month of June, temperatures were 100+ every day, and are still over 100.
Allergies also limit my outdoor activities, as does pollution. I used to live in a very small, rural town back East, where the roads were 2-lane, winding with no shoulders. It wasn't safe to run, or even walk on those roads.
7/8/2013 8:42:10 AM
There is also the aspect of fresh air outdoors, not just the weather...
7/8/2013 8:31:08 AM
I prefer the treadmill for several reasons. The biggest one is that I'm a single mom to a 6 year old, so getting out of the house alone for a good run is just about near impossible. I have a treadmill in my basement that I use after the kiddo goes to bed. I also have a significant amount of weight to lose and have unfortunately spent the past several years pretty sedentary. I think it's probably better for my joints if I use the treadmill to lose a decent amount of weight before I attempt running outside. Also, I just actually enjoy it - I kind of go into a "zone" on the treadmill while I think running outside would distract me a bit! I know that if I want to enter an actual 5K race though when I'm done that I'll need to do some training first outside, maybe for a couple of months. I doubt I'll be ready for an outdoors 5K after I run my first one on the treadmill :) As long as people know that though, and they don't go straight from treadmill to Race Day, there shouldn't be any issues with starting on a treadmill! I know I'm getting a good workout and have been feeling fantastic lately - getting better with each run - so I'm happy! :)
As much as I love walking and running outdoors, I am happy to have a treadmill that is ready whenever. This means no excuses. It is dark outside because I had to work late? No problem, the treadmill is right there. It is too hot or cold outside? No problem, the treadmill is right there. I also love that I can better track my time and distance when on the treadmill and looking at the distance and time usually motivates me to challenge myself for another 10 minutes, half-mile, etc.
Good article. I run both on TM's and outside. I love the outdoors. However, I push myself more on the TM. I have nothing to focus on but the numbers, and so I make myself really work hard. Outdoors I get too distracted by pretty scenery and my own thoughts. So I find a balance between the two works best for me.
I've been using a treadmill for a Couch-25k program. I think it's a good way to start out because it's easy to track the length of intervals and to adjust the speed from walk to run. Once I'm able to actually run for 3 miles without stopping, I might try the outdoors. It's also my first attempt at running since a bad ankle sprain 2 years ago, and so the 'give' of the treadmill is also a plus, since it likely reduces the irritation on my ankle while I build up muscle.
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