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Are You Cheating Yourself by Choosing the Treadmill?

What's Better: the Treadmill or the Open Road?

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  • Race walking is better for the joints.
  • I prefer to walk or jog outside when possible. Love the fresh air and sunshine whenever possible
  • I like both places but I walk more on the treadmill.
  • ANNE-IN-GTX
    So much right in this article is offset by so much that is wrong with it!!!
  • I am all for running outdoors but no longer have a safe haven where I can do it - think school cinder track. I'm deaf now and cannot hear traffic noises so running outside isn't the best choice. Since I'm deaf I also can't listen to music using the treadmill. I could use suggestions for making it less boring.
  • I'm all for outdoors and that is where I walk whenever the weather alllows. I'm fortunate to have the treadmill choice when the weather is too cold or too wet!
  • Good article - running/walking outdoor is preferable in my mind, but bad knees, asthma, and allergies make that untenable. Besides, my part of Pennsylvania has some of the narrowest roads I've ever seen, making it dangerous. I stick to my treadmill, and listen to favorite CDs.
  • I love to walk outdoors but because I live in New England, the weather changes greatly day to day. On the days I can't walk I use the elliptical. That way I also get a little variety from time to time. Also good to use the elliptical in winter when the snow comes.
  • SMITHNANCY
    For me going for brisk walking is sufficient, running on treadmill sound boring as you are running in a room with no feel of nature. Yes, in nasty weather it will be a good choice to use treadmill.
    "wellbeingart"
  • I'm primarily a treadmill runner, BUT I actually find that my pace is slower on the treadmill than outside. My pace on the treadmill is usually 5-6 mph with a 1 incline. However, the last 5k I ran was about a 9:45/ml pace, and I think I'll easily do a 9:30 pace with my next race.
  • ETHELMERZ
    It's fine for people to use their treadmill, at least they are doing something! We ride an exercise bike in our living room. Do what you can, when you can. Depends on your lifestyle during that part of your life. Only a certain percentage of people can exercise anyway they want every day, with no family or job restrictions. It ain't a cutesy perfect world!
  • I love walking outside but my allergies/asthma does not allow me to do so. I have had asthma all my life. I know my allergy triggers and pollen is one of them. So I use the treadmill. I have a love/ hate relationship with it. LOL. If I want some sunshine I can have a 10 minute sun exposure on my patio. Or take a vitamin D supplement. You have to know and figure out what works for you.
  • I run outside because I like to enjoy the weather and because I have a very SEVERE problem with my attention span. I can't sit in a room and just run and stay there. I need the scenery to change.
    Also... If I'm halfway done with my workout, if I'm out on the city streets, I'd still have to make it back home! There's less chance of giving up on yourself which in the beginning I find very helpful :D
  • NordicTrack X9i or X11i is the answer for all you indoor treadmill runners. Its awesome!!! A little expensive but if you are looking for a treadmill in your home, go with this one. It's worth it!. Why? Because it inclines to 40%! Talk about a hill workout!. And it has an android screen which allows you to watch screenshots from areas all over the world. You are not just staring at a countdown timer or miles completed screen (which they have). You can even custom make your own running map. I have a hard time running outside because I have bad knees. With the cushioned platform my knees hardly ever ache. Here is a link for more information: http://bit.ly/1DfyfXy
  • Up front, I completely agree with the article.

    That being said, I don't use a treadmill, I use an elliptical. That reduces some of the "negatives" given for the treadmill.

    I don't enjoy running distances; with exercise-induced bronchospasm, the bouncing my body does when running triggers some rather unpleasant symptoms when I run more than about 2/3 of a mile or so. Further, if the temperature is below about 35 degrees F, it's too cold for me to run; cold affects me more than it does most people. I don't have either problem on an exercise machine.

    Finally, I am very interested in the outdoors, and there's nothing I like more than a hike. The difference between walking / hiking and running is this: when I see something interesting, I want to stop. When "running for fitness", stopping breaks the rhythm of running, but it's all part of the program when hiking or walking. Indoors, that's not a problem; there's no reason to stop, so I go for the proper amount of time, no more.

    So really, the point is, do what works for you, as long as you're doing something.

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