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9 Meal Makeovers that Will Please Parents and Kids

The Kiddie Menu Gets a Boost of Nutrition

5 Comments



  • I always add a little hot spices to my food. Grow my own peppers. - 9/24/2013 9:37:52 PM
  • Most of these ideas are OK, but I do know that if my mom had added onion or black pepper to my food, I would not have eaten it. Too spicy! - 8/19/2013 11:50:02 AM
  • Ive added high fiber oatmeal (red mill) and beans to a meatloaf, and put mexican spices in it. It stretched out the meat and made it healthier. - 3/30/2011 5:25:58 PM
  • I always add shredded zuccini to my meatloaf, not only does it add the veggies it also keeps the meatloaf very moist. I added it for years before I my husband found out what the "secret" to my moist meatloaf was!!! - 1/29/2011 1:00:58 PM
  • these are great ideas, my kids are grown but I may use them on my hubby who is obsessed with sugary/sodium laden foods. - 10/20/2010 7:32:41 PM

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