This article makes sense I have found that when I eat soups , like Campbell's Healthy request it says to add one can of water. Which makes it 2.5 servings which if you eat it all can add up.
I have gotten to where soup wise I pour the can of soup in a measuring cup and then add enough water to make 1 serving or if it already has liquid in the soup I don add any. It really helps when your watching the calories cause the per serving can really get you.
- 3/15/2008 8:02:27 PM