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Member Comments for the Article:

How to Read a Nutrition Facts Label

Solving the Ninth Mystery of the World

66 Comments







MAMMA321

8/22/2010 6:03:34 PM

well i,m very sorry that i thought i was reading properly the food label but i guess i was wrong.as at now i,ll make sure i follow every bit of information i read from this article.thanks a lot for posting.

SUE1229C

8/22/2010 5:12:06 PM

SUE1229C's SparkPage
Great information!

RLATH73

7/27/2010 6:14:16 PM

The 5 & 20 % rule is great information! Easy to remember, and makes sense out of what was essentially gobbledygook to me.
Thanks for a great article.

THLYDA

6/13/2010 9:34:23 AM

THLYDA's SparkPage
Thanks for simplifying this. So of us need this help( especially me). The 5/20 rule is great.

MMPHELPS1970

5/17/2010 12:57:57 AM

MMPHELPS1970's SparkPage
I love the 5 and 20 rule--I'll remember that!

BUTTERFLYBLUE67

4/12/2010 1:33:23 PM

BUTTERFLYBLUE67's SparkPage
Who says you can't teach old dogs new tricks. Learned something new today with this article.

GALSAL59

3/8/2010 3:21:10 PM

GALSAL59's SparkPage
Quite informative and glad it's available.

VBEKKUM

2/28/2010 9:44:48 AM

I thought I understood the nutrition labels but SP's explanation made it simpler and easier to understand!

WILLFAE1

2/9/2010 4:28:18 PM

WILLFAE1's SparkPage
The nutrition facts article was excellent. Best on I have read in a long time. Really explained what I needed to know. Now I know what I'm lookin for in my intake...

SPECEDKAT

2/6/2010 5:58:50 PM

SPECEDKAT's SparkPage
Great article! I especially will remember to 5% low/20% high rule next time I'm examining labels. Thanks!

HEALTHYJOANN

2/4/2010 12:50:15 PM

HEALTHYJOANN's SparkPage
This article is what makes Spark a different sight. I been wasting my money on all those other sights. I have been asking these questions and never got a straight answer. Thanks

CINDYSAMA

1/20/2010 7:28:11 PM

CINDYSAMA's SparkPage
Wow really handy percentage tip for reading the labels! Very helpful article.

TOMSBABE321

1/20/2010 7:17:36 PM

TOMSBABE321's SparkPage
Very informative article. One of my favorites so far! Thank you!

BELFASTBIKER

1/16/2010 7:31:21 AM

BELFASTBIKER's SparkPage
Nice rule of thumb, for the 5% and 20% bits.

HVVERB

11/29/2009 2:16:51 AM

HVVERB's SparkPage
This article was so helpful, this knowledge will definitely help me live a healthier lifestyle :)

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