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The 8 Best Fast Food Breakfasts

What to Order On-the-Go

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  • KELONDRIS
    Oh and anyone that goes to Chick-fil-a, they have a meal calculator so you can make your meal and it will give you all of the nutrient information.
  • KELONDRIS
    And also leaving the cheese off, makes a big deal as it has high fat and sodium. I'm dairy free and when I first dropped dairy my fat & sodium intake dropped significantly. Though the first month without cheese about killed me.
  • I'm glad to see other people commenting that this list is out-of-date. McDonald's now has very tasty oatmeal options that are under 300 calories. Starbucks has an awesome spinach, egg white and feta wrap and a turkey bacon & egg on whole wheat muffin sandwich that is very good, too. And what the heck is a cheese sandwich from Subway? They now have egg whites and tons of veggie options. I actually find it very easy to grab breakfast in the morning if I do fast food. There are so many more healthy options out there compared to ten years ago.
  • Subway has many better options than the 400 calories noted in the article. They have low calorie options and you can load up on all of the veggies too. Just make sure to look at the sodium content.
  • these options are definitely outdated. they aren't taking into accound the new oatmeals that are being offered at these fast food chains as well as the breakfast sandwiches available at subway.
  • I really wish they would have carb counts on these charts. I have PCOS and I'm insulin resistant. Carbs mean so much more to me than calories.
  • Well being in the extreme New England state (NH in the northern part) we have very little to choose from up here and DD is about it for fast food. I love their breakfast wrap with just egg and ham.
  • There are a low of great options there but the sodium for each one is outrageous! I will just wake up earlier and make something healthy at home that I can take with me.
  • I am not sure if Dunkin' still has that egg white flatbread but that was pretty awesome. I don't care for the oatmeal at McDonald's because it seems like instant. The oatmeal at Chick Fil A might be instant as well but at least it is mixed up and thick when I get it. Panera has a hidden menu and currently they have a couple of awesome low carb egg bowls on there that I just love.
  • You can order Chick-fil-a Chicken Burrito breakfast in a bowl (without the tortilla). Takes a lot of the carbs away, and it's still yummy!
  • Love these helpful articles! Unfortunately this information does need to be updated regularly. Fast food menus change often and there are lots of better choices now than there were when this was written. Update please? Thanks
  • Chick-Fil-A does have another b'fast option, far healthier in so many ways. It's their multi-grain oatmeal. There's almost no sodium, and very little fat, even with the toppings of nuts, dried fruit & brown sugar. To cut the overall calories while keeping some protein, keep the nuts (unsalted) and leave off the brown sugar and dried fruit, unless you know you have room for it in the day. In a pinch, this is my option, and the oatmeal is hearty and tasty, even without any toppings.
  • Wow the sodium alone to start your day is bad enough on these items. I will pass.
  • I like the options listed in the comments better than the ones listed in the article!! I love blueberry oatmeal from McDonald's and the breakfasts at Subway. Those are the only 2 places I will go when I'm in a hurry for breakfast - Luckily, they're one just about every street corner!

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