I have a desk job and it helps a ton with my back if I get up and walk, stretch, do jumping jacks, wall push ups. My co-workers have gotten used to seeing me doing some pretty goofy exercises right out in the office area. I also work standing at my desk, alot! Especially while on the phone, filing, sorting mail, coding invoices...etc.
- 12/12/2012 1:45:50 PM