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Sneak It In and Tone It Up

Try to Fit in Exercise No Matter Where You Are


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    I have started doing calf raises while I'm drying my hair and brushing my teeth in the morning. These little bouts of movement help wake me up and get me ready for the day. I love listening to music while I clean and try to dance a little too! - 5/29/2015 8:38:55 AM
  • I don't agree with this. Multi-tasking is not good for our brain, psyche, and stress level. One thing at a time. Be in the moment! - 3/24/2015 12:12:55 PM
  • Great ideas. We tend to forget that almost every thing we do could be turned out into a workout but eating and sleeping. - 3/5/2015 8:58:02 PM
  • Distracted driving kills. I don't think you should dance in your seat while you're driving. - 2/8/2015 2:06:09 AM
    thanks for info - 1/26/2015 6:47:36 PM
  • NAN130155
    Going to be home decorating.
    How do I calculate calories for scraping wallpaper?
    Hanging wallpaper?
    Painting ceilings?
    Moving furniture? Heavy housework for this one?

    Know I wont have time for daft things like walking or stationary biking too - 1/26/2015 4:03:32 AM
  • It's the little things that help you the most - 10/17/2014 7:11:10 AM
  • Very good reminders! Keep moving. - 9/1/2014 2:10:09 PM
  • Good reminders. - 6/24/2014 6:46:59 AM
  • TOTJJ78
    I can't wait to get started on adding these activities to my DAY!
    = - 6/23/2014 10:31:03 AM
  • This was a great article, because I had adopted these this week to keep my body in movement. Is there a way to capture these items in Fitness Tracker? - 4/13/2014 5:20:34 PM
    A great brainstorm session to get me thinking...thanks for the ideas. I'll approach my day-at-home differently today because of you! - 3/3/2014 11:10:10 AM
  • I read this article while watching the Miami Heat game. I decided to assign an exercise to each of the "Big Three" , free throws and anyone else on the team for each basket scored. I didn't start until the 3rd quarter and I am beat!! It's a fun way to exercise while watching TV on a Sunday!! - 1/26/2014 2:59:48 PM
    The IDEA of sneaking in little bits of exercise is a great one but the suggestions in this article are just wildly unrealistic. - 11/10/2013 10:52:46 PM
  • I like some of the ideas, but others like doing an exercise video at the work place or "car-dancing" sound unlikely.

    As for exercise & commuting: I would think the obvious idea is to park farther away from the office and get a 10 min walk. I usually bike to work - not so common in the US, I know, but no more unusual than the car dancing - or, if I commute, stand on my toes or heals for minutes at a time to strengthen my legs. (Hold on somewhere for safety, obviously!) - 11/7/2013 6:09:37 PM

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