It is a shame this article did not take more advantage of science, because the section on cravings was 90% wrong. Cravings have been proven to stem from malnutrition, which is very serious. A pattern of cravings usually point to specific needs in the diet - often a lack of protein, magnesium, water, potassium, sodium, fiber, carbs, iron, fat, or so many other things. When we crave sugar, for instance, this often means we need to hydrate - in the old days this would prompt up to get a piece of fruit, which had water content. But today's junkfoods are so far from being actual food, they just perpetuate the malnourishment, hence we never feel full. Look up what cravings mean - there is a lot of info online that may help you identify a problem in your body. We don't all have the same needs, and some people have poor absorption of nutrients so need more of certain vitamins and minerals than others. Seasonal Affective Disorder - a desire for sun - often stems from a deficiency of Vitamin D and healthy fats. Craving creamy things may mean a lack of protein.
Have a vitamin blood panel done if you have not had one lately, and find out if you are deficient in any nutrients. Every one of them is essential and must be in balance for you to feel good, sleep well, and be in shape.
- 2/17/2016 8:02:42 PM