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9 Noteworthy Nutrition Goals for the New Year

Eat More, Not Less!


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  • Great article., I am saving this to refer to! Thanks so much! - 1/14/2017 7:14:19 PM
  • A lot of great suggestions for breakfast! - 1/17/2016 11:24:26 PM
  • Thanks for the many good pieces of advice. MY BIGGEST PROBLEM IS INCORPORATING ENOUGH FRUITS AND VEGETABLES. - 1/16/2016 11:22:20 PM
    I've maintained an 80-lb.weight loss for over five years now - largely by implementing many, if not most, of the suggestions you've made here, Sarah. Prime among them has been an intake of 15-20 gms. of protein every morning and a rich abundance of both (non-terribly sweet, non-terribly starchy) produce. Blood tests normalized by doing so, too. Thank you! - 1/14/2016 9:36:33 PM
  • I hear a lot these days about the so-called paleolithic diet where you eat like early cave men. I tried that diet, and figured that cave men gorge down any food they find as quick as they can before some dinosaur comes and chases them away from it. Everyone says the cave-man diet works well for them but I actually gained weight on it. So now I'm going to try the pre-Cambrian diet, where all you eat is protozoa. - 1/14/2016 9:38:29 AM
    Thank you so much, SP, for including blogs about New Year's resolutions at the end of January. For some reason, I am never ready to set goals early in the year - I like to mull things over - but this is the time for me. So, thanks for the support! - 1/25/2015 8:27:21 AM
  • Thanks for sharing. - 1/15/2014 6:25:45 AM
  • Just the inspiration I was looking for. All thoughts framed in a positive manner. I will be revisiting this page frequently. - 1/5/2014 2:28:05 PM
    I think I am going to choose the first goal: eating more fruits and veggies.I like the advice of keeping a fruit bowl on the kitchen counter and moving produce to a better level in the fridge. - 1/4/2014 9:08:44 PM
  • Thanks for the tips. You validated my breakfast with mega proteins. All I need now is some way to increase my healthy carb intake, always low for me. - 1/4/2014 11:20:30 AM
  • Everything key packed into one article! How can I keep this at my finger tips? - 1/4/2014 7:58:24 AM
  • Excellent! I have some new goals for the year now! - 1/4/2014 3:04:38 AM
  • This is really good. I'm not totally there yet but this confirms that I am headed in the right direction!

    Thanks! - 1/3/2013 7:46:36 PM
  • Really exciting to read, very motivating. Here I go again! - 1/3/2013 3:41:46 PM
  • ONUTHIN125
    Awesome article! I am going back to Meatless Mondays and Fruit and Veggie Fridays! - 1/3/2013 2:12:00 PM

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