I've maintained an 80-lb.weight loss for over five years now - largely by implementing many, if not most, of the suggestions you've made here, Sarah. Prime among them has been an intake of 15-20 gms. of protein every morning and a rich abundance of both (non-terribly sweet, non-terribly starchy) produce. Blood tests normalized by doing so, too. Thank you!
- 1/14/2016 9:36:33 PM