Member Comments for the Article:

9 Noteworthy Nutrition Goals for the New Year

Eat More, Not Less!

18 Comments



  • Thanks for sharing. - 1/15/2014 6:25:45 AM
  • Just the inspiration I was looking for. All thoughts framed in a positive manner. I will be revisiting this page frequently. - 1/5/2014 2:28:05 PM
  • I think I am going to choose the first goal: eating more fruits and veggies.I like the advice of keeping a fruit bowl on the kitchen counter and moving produce to a better level in the fridge. - 1/4/2014 9:08:44 PM
  • Thanks for the tips. You validated my breakfast with mega proteins. All I need now is some way to increase my healthy carb intake, always low for me. - 1/4/2014 11:20:30 AM
  • Everything key packed into one article! How can I keep this at my finger tips? - 1/4/2014 7:58:24 AM
  • Excellent! I have some new goals for the year now! - 1/4/2014 3:04:38 AM
  • This is really good. I'm not totally there yet but this confirms that I am headed in the right direction!

    Thanks! - 1/3/2013 7:46:36 PM
  • Really exciting to read, very motivating. Here I go again! - 1/3/2013 3:41:46 PM
  • ONUTHIN125
    Awesome article! I am going back to Meatless Mondays and Fruit and Veggie Fridays! - 1/3/2013 2:12:00 PM
  • Great article!!! I am sharing this with my husband and friends. - 1/3/2013 12:48:49 PM
  • Love the good reminders and gooid start to 2013.
    Articles like this will keep us on track in 2013 so...
    We CAN do it. - 1/3/2013 12:24:39 PM
  • Ah haha hah! I am actively doing ALL of these! Good to know I am on the right path! - 1/3/2013 6:36:34 AM
  • Love this article! Yes, I do a lot of this already, but these are some good reminders. Number one tip for me? Finding more uses for avocado. I am going to start putting it in my sandwiches in place of at least some of he mayo. And 9 fruits and veggies a day? OK, you're on! - 1/3/2013 12:54:08 AM
  • I'm so glad to see something along this line as goals, rather than just fitness and freggies , etc. I already do a number of these things, but my goals are to up the experimenting in general, but also specifically with beans, legumes, and different grains. This area is such an integral part of the healthy lifestyle, and so rewarding to have my own home cooked, fresh, healthy meals. I enjoy them over eating out, and I look forward to improving.

    For those who say you don't have time, make the time. I enjoy batch cooking and using the crockpot, and freeze quite a bit. So simple to just take something out to un-thaw during the week, and eat. A little more effort up-front, saves much time later. - 12/15/2012 3:53:53 PM
  • *headsmack*

    Duh! If I would just eat all the things I'm supposed to eat, there would be no room left for the things I'm not supposed to eat!
    - 12/29/2009 7:16:42 PM

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