Thank you Coach Nicole - these videos are great! Some of them tough for me - but in this 2nd week I am hoping to have a bit more stamina and better form. Already lost a couple of pounds and it's looking good.
I'm loving all these videos! My resistance band isn't long enough though. So I guess I'll have to get a new one. I liked day two so much that I think I'm going to take up doing Pilates.
So when I wasn't looking I lost 1.5 pounds. Thats since I last weighed myself on Sunday morning. I'm so excited beccause I wasn't even intending on losing weigh seeing as I reached my goal weight in February and have only gained 4 pounds off and on. Yay!
I have started from May 1st and I really like doing the videos. They energize me.
5/3/2011 9:53:00 AM
I loved the yoga/pilates video for day two! I may just add that one on to the other assigned videos for the rest of the four weeks.
These videos are also super easy to do at night after my daughter is asleep. I do them while watching TV and it is perfect! I like spreading my daily workouts out over the day (cardio in the morning, toning/strength at night).
5/2/2011 6:58:38 PM
It would really be better to have videos with music.
@ AnnMary B ... I have just completed my first day and I agree with your statement. I was afraid to exercise because I have been ill for too many years. So I decided that it was time for me to start getting better.
Thanks too seeing your "Woo Hoo" - it gave me the courage to try. Bless you. xxx
I don't have a ball or resistance bands, but I do have dumbbells! I haven't seen anything about alternative workouts, so I'm going to see what muscle group is being worked on each of those days and find my own alternatives... or just re-do the cardio kickboxing video for that day, since I enjoy it so much, hahaha.
I was able to pull up all of this week's videos except day one - it just keeps trying to load but never does. I do not have that problem with any other of the videos - they load instantly. I will just have to do another video day one. I am excited and ready to go!
4/30/2011 11:22:23 AM
I am ready to start but when I clicked on the link only and advertisement came up, I don't know what to do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.