Advertisement -- Learn more about ads on this site.
Member Comments for the Article:
Spring Into Shape Bootcamp Workout Plan
Get Fit, Have Fun and Reshape Your Body for Summer
5/9/2012 10:22:24 AM
The spring into shape bootcamp is tough to keep up with so I am not as motivated as I was the first week. When I got dressed this morning the jeans and shirt that I put on are not tight like they were! Even though the scale is not really moving I now feel motivated again to keep up and make time for this challenge. Good luck to everyone and keep up the good work! Woo Hoo!
I have been with back issues for the past 2 years, but on my way to a new season with working out. Thanks for the challenge!
5/3/2012 3:35:23 PM
Hi I've just returned after illness and found this challenge..so although i will be a bit behind,i've decided to follow :)
5/3/2012 2:08:18 PM
I have had the same difficulty trying to find the appropriate daily workout to log in this challenge. I did day three and day four today (to make up for yesterday ) but couldn't find the exact ones listed under "browse".
I tried to add today's video to my tracker - 10 minute crunless core workout - but I was not able to find it. Could someone tell me how to find it so I can add it?
4/29/2012 7:43:46 PM
I want to do the 28 day challenge, but the tracker set up will not let me set up from Sunday through Saturday to match the videos.
4/29/2012 9:14:08 AM
I am super exicted to start this boot camp out!! I am tired of carrying around this weight I have had for the last 8yrs or so. I Hope I see some type of result after the 4 week boot camp is up!! Lets have faith and get this done!!!
I want to get started right now while I'm pumped up!!! :) the girls and their dad are sleeping. I've been up since after 5am. Ready to take my weight loss challenge seriously. Time to tone up, get in shape, and lose the unwanted weight that I've been carrying around for nearly 6 years! Let's go bootcamp team!!! Let's do this.
Thank you Nicole for the new me! One month on and out came the tape - woo hoo! I have lost 2 inches from my hips, 2 inches from my waist and 2 inches from my bust. The scales may be slow moving but the tape does not lie. What great results in such a short time.
Yes, you repeat the videos Day 1-Day 7, but this week, you add another video of your choice into it, and do it twice this week. Under the Fitness tab, if you scroll down, Workout Videos is a link provided on the page. You can also access the link through Challenge Details on the initial Team page. Click on "Complete Week 2 Action Steps", and in the pop-up window, click on "Choose from more than 40 free titles".
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.