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8 Ways to Build Maximum Muscle in Minimal Time

Double-Duty Strength Training


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Excellent information. Very informative. Will refer to often. The best tips for me are: Double-Duty Tip #2: Skip the workout machines, and Double-Duty Tip #3: One side is better than two. Yes!!! Report
Thanks for sharing Report
thanks Report
Thanks! Report
Thanks for sharing Report
Good suggestiobs. A teaching video would be helpful. Report
A bit too complicated for me, especially trying to perform two exercises at once (balance/safety issues?), when concentrating on one at a time seems more effective and safer. It's true a load of isolation execises take more time and are generally less effective for building overall strength and machines can hold you in unnatural positions. Jumping about doing other stuff between sets is likely to take something away from that session, not improve it. Concentrating on a few simple compound, free weights routines with a barbell, proper form, proper recovery (during and after workouts) and lifting increasingly heavier is better imo. See Stronglifts 5x5 from It's serious stuff aimed at males primarily and goes really heavy over 12 weeks initially, but the principle is right, it has suggestions for females and can be adapted, however light you want to start. This article is just tinkering around the edges, there are no short cuts, but there are tried and tested methods of getting stronger out there.

Excellent article! I will try this today. Report
Enjoyed the article. Thanks for sharing.:) Report
The best tip of all was: skip the exercise machine .. holly glory ! I loved this so much . I am not losing then by skipping the boring machine exercising and attending other classes that I enjoy better . . Thanks !! Report
Thanks for sharing. Report
good information .......very useful Report
This article gave me a lot of things to think about!! Brilliant! Report
I love this article, and Sparks for helping me be smarter about my health. Report
Love Article. Thanks Suntoot I saved it. Report

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