Some great tips, but I disagree that every person must eat breakfast every day. I'm in my 50s and am rarely hungry early in the morning. Forcing myself to eat when I'm not hungry makes me feel sick, and I believe that by now I know my body. I think we should learn to respect our bodies' hunger signals instead of eating "by the clock."
Another tip: Do NOT shop for groceries when you're hungry! Everything will look good and jump into your cart, especially snacks and other instant gratification foods. Shop after you've had a satisfying meal.
- 7/26/2012 10:47:29 AM