I ALWAYS lose more weight when I intentionally pack on the veggies... Even if I don't track or follow any other diet method. While, I am trying to make sure I track my food, the veggie method still holds true. The best thing I have come up with is hiding veggies in everything I eat. If I simply must have that drive through cheeseburger, I order it with extra extra veggies like tomatoes, lettuce, and onions. Seems to make a huge difference.
My newest trick (which really seems to help a lot) is that I always keep a bag of baby spinach in the house- the kind that is pre-washed and ready to eat. I choose spinach because I know it's nutrition value is great (greater than a number of veggies) with such few calories. I add it to everything that I can... Especially sandwiches... by at least a cup full. It adds great flavor and a heaping serving of veggies, but not the kind you might just pick at and feel bored about eating. I even add it to sandwiches I bring home from restaurant take-out.
- 7/26/2012 9:02:43 PM