I used to weigh 228 Lbs. at 5' 7" , then I started the Hard Boiled Egg Diet on April 19 2015.
I would do the diet one week on and one week off, and so far as of July 27 I'am at 168 Lbs. lost a total of 60 Lbs. I use spark people Nutrition for calorie count, and weight program, I would gain about 2 Lbs. on my week off and lose 7 to 8 Lbs. on my week on. I am 64 years old. And now I'm doing heavy weight training at home, to keep it off. And if I gain a few Lbs. all I have to do is go Diet for one week to Lose it . And I feel great thanks to egg diet and Spark people.
- 7/27/2015 2:03:29 PM