I did my first 5k last year and came in 17th in my age range, 337th out of 415 participants. (54:45) I walked most of the way because I had no idea how long the route would be OR IF I could even finish. Now that I've done one, I know I can walk and jog the next one.
7/22/2014 2:35:54 PM
Seriously, well my first 5K was a little demoralizing. I finished in 44:30, and finished in front of a 70 year old guy with a knee brace. There was a huge hill that I was not prepared for and for my first 5K ever at 55 years old, I was a little embarrassed. To me this first race made me realize not only that I had come a long way in two months, and I had so far to go. I want to do a sub 30 minute that is my goal. I don't want to discourage anyone, but don't be fooled, no one walked my race, and I was a little embarrassed I was so slow.
I couldn't do a 5K run if my life depended on it!I am doing good just to walk around our little block.I do work out on my elliptical machine everyday except sundays and I consider that to be my primary exercise.Love reading about all the exercises and marathons but will just keep on walking around our little block.
Did my first 5k last week and will be doing another one soon. Met a man who had been running for years and he "walked" me through the whole thing. With his help it was a great experience and I had a great time. I knocked about 30 secs off my best time, so onward and upward.
3/21/2014 11:51:45 AM
I've only done 5K's walking and my fastest time is 55min which i must say i'm very happy with the last one has start and ending pictures and all I can say is WOW what a differenece in facial expression
This is a great article, Nicole. Thank you for the tips and for your honesty. I have done 3 5k's, one each year, and 54 minutes was my fastest time. I have never in my life been a runner, but I love these events. I began training in January. My goal this year 3 more 5k's, jogging the last in its entirety.
Timely article ... tomorrow morning I am running my first 5K (before turning 60) ... Color Me Rad ... so excited! My mindset is to just go out and enjoy the entire experience. I'm not out to set any PRs tomorrow ... I just want to have fun. Will I run another 5K? Most definitely! : )
I am a new member and one of my goals that I am working towards is doing a 5K Color Run in our area so I found your article very enlightening. Thanks you have helped me to be able to visualize better for my own motivation when I need it.
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