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Improve Your Balance in 3 Simple Steps

Easy Ways to Strengthen Your Core and Prevent Falls

35 Comments



  • I am positive that being deaf affects your balance. Unfortunately, I cannot give you a citation to prove that. Have you looked at deaf advocacy websites? Some are better than others, I'm sure, but there must be some good information out there! - 3/2/2010 4:41:12 PM
  • I don't know if I will get my answer but I have to ask this question. I am deaf and sometime I have to careful with my balance. After read this article, I wonder how much being deaf really affect the balance. Do you know where I can find this answer? - 12/28/2009 8:15:42 PM
  • REGBOWER
    My best tip is to do the test. I didn't realize how as we get older the balance mechanism also needs to be worked on. as a young man I was always good when it came to balance but after doing the test I struggled, so I will be modifying my workout to put this right. - 10/18/2009 4:00:57 AM
  • Will definitely be following this. I have been horrified how easily I lose my balance lately and this is just the push I need to do something about it. Thank you - 10/7/2009 6:07:41 AM
  • Thank you for writing this. I was feeling a need to improve my balance, and I'll definitely use it. - 10/1/2009 8:53:50 PM

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