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Improve Your Balance in 3 Simple Steps

Easy Ways to Strengthen Your Core and Prevent Falls


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  • I have started doing these at the gym and I have already seen results Plus My balance is getting much better. - 8/16/2012 11:05:58 AM
  • great tips! I've had rotten balance the last few years-- nice to know some things I can do WHILE I do exercises that I already do! - 8/16/2012 2:25:19 AM
  • I used to have better balance when I was taking karate. Sadly its one of the things I have let slip. - 6/10/2012 8:03:21 PM
  • Great information-- helps the aging process when your balance is good - 6/6/2012 9:44:44 AM
    Thank YOU !!! My balance is very bad due to MS. I heard you can do balance exercises to help improve it. - 10/14/2010 1:18:55 PM
  • I so need balance exercises. Thanks for the articles. - 8/16/2010 9:25:54 AM
  • I am positive that being deaf affects your balance. Unfortunately, I cannot give you a citation to prove that. Have you looked at deaf advocacy websites? Some are better than others, I'm sure, but there must be some good information out there! - 3/2/2010 4:41:12 PM
  • I don't know if I will get my answer but I have to ask this question. I am deaf and sometime I have to careful with my balance. After read this article, I wonder how much being deaf really affect the balance. Do you know where I can find this answer? - 12/28/2009 8:15:42 PM
    My best tip is to do the test. I didn't realize how as we get older the balance mechanism also needs to be worked on. as a young man I was always good when it came to balance but after doing the test I struggled, so I will be modifying my workout to put this right. - 10/18/2009 4:00:57 AM
  • Will definitely be following this. I have been horrified how easily I lose my balance lately and this is just the push I need to do something about it. Thank you - 10/7/2009 6:07:41 AM
  • Thank you for writing this. I was feeling a need to improve my balance, and I'll definitely use it. - 10/1/2009 8:53:50 PM

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