I am glad Coach Nicole suggested gradually working on balance. My proprioceptive system has been out of whack most of my life, although it was just several years ago I encountered the term and learned what was wrong. I have virtually no sense of where I am in space and bump into walls, etc on a regular basis. I am working on gradually improving my balance overall, but no way would I try these things with my eyes closed. Without visual cues, I rapidly get disoriented and fall.
Great suggestions... just please use caution if you already have balance issues.
- 12/11/2015 10:06:01 AM