You make it sound fun! Except for the part about concrete being so damaging to the joints. It was sort of incomplete there, because you didn't mention that sidewalks are make of concretes. Instead, you went on to say that asphalt is better, but didn't say where that can be found. Okay, I know, it's what the streets are made of, but most people don't want to be in the street because that makes them vulnerable to being hit by a moving vehicle.
THERESA63D, if you are having serious knee pain when running, you might want to try water aerobics, because being in the water cuts down on the gravity that your body has to bear. It will be better for you! If cost is an issue, a lot of places offer scholarships or grants to low-income people and it may even be possible to have a doctor's prescription to join a gym and then your insurance would pay. Also, walking is gentler, of course, than running.
- 4/4/2015 3:20:05 AM