As I read this article, I thought about myself and ask I had to ask myself what has changed this time vs all those other weight loss times. What has changed is my attitude. I have good days, GREAT DAYS and bad days. I have learned to just start with where I am at after a bad day and continue to move forward. I no longer beat myself up over a mis-step. I don't berrate myself for eating something I should not have.
I take responsiblity for my decisions of what I put in my mouth. It's amazing the freedom a person has when they take ownership of their own weightloss journey.
Thanks for the article!!!!
- 7/14/2009 1:12:21 PM