For me it is easy to outsmart these because I never deny myself anything, if i want the burger from mcdonalds I have it. I have found that eating healthy foods however, limits the cravings for the "not good" foods. It is amazing how increasing your fruits or veggies can curb the cravings for sugars, salt and grease .
I think #17 is counterproductive/false. There's no single indulgence that will set you set you back "weeks of work," as it says. A cookie will not do that. A cheeseburger will not do that. The problem is, if you keep asking yourself, "what are the consequences of THIS indulgence?," the answer is always going to be, "one single indulgence isn't going to make or break my diet." And then you can justify it, over and over again, which IS a big deal.
Some of you are being bit picky with these, especially #25. The point is, don't eat everything on your plate!!! What you do with it is up to you!! I give mine to my dog. Am I awful for not giving half of my uneaten food to the homeless??? What??!!??! If it is a high calorie treat, uh, nooooo....I'm not saving it for tomorrow. It was a treat today!
I think number 25 is absolutely misleading and the "trick" of using salt, sugar, anything to 'ruin' your mean is a tactic used by people who have unhealthy problems with food. That is not a healthy habit to get into and is borderline destructive behavior. Not to mention being wasteful is an unfavorable habit as well and as another member mentioned, there is such thing as popping the leftovers in the fridge and saving them for the next day/week or you could even give it to someone else to eat if you feel so tempted to do so yourself!
with the chocolate thing i replace that with carnations instant breakfast. tastes really good and it gives me about 14 grams of protein and all sorts of vitamins and minerals. and fills me up. Ive recently given up soda and Ive realized that it inst the caffeine or even the flavor of Pepsi i grave its the carbonation. i love the bubbles. so my friend just stocked me up on flavored carbonated water. its got no calories sugar or anything else in it just bubbly water with some flavor. tastes good gives me my water and relives my bubble craving. its helping.
I agree that merely foods away is indeed wasteful, but that does NOT mean that we are obligated to eat everything stored in our cabinets / pantry. there are food pantries, food banks, and soup kitchens that would gladly take unopened shelf stable foods
Herbal Tea has been an amazing help to me. When I started this I was drinking no less than three 20 oz cups of coffee during work and probably 4 or 5 cans of diet soda a day. I'm pretty sure I didn't need all of that caffein!
At work, I always have a cup on hand. At home I have this oversized mug that holds 3 cups and it's usually not far either. There are so many great flavors available! I never have trouble reaching my 8 cup a day water goal.
I've beem doing so well, I consider my tea a treat and I don't use any real or artificial sweeteners in it at all.
Totally agree with the comments about #25 - I think it is horrible advice to tell folks to be wasteful. Why not just put the remainder of the meal in your fridge and then you'll have it for a second meal or snack later? It will be one meal or snack you do not have to buy (or plan, or cook) next time. I hate to be cliche, but there are plenty of poor, hungry people in this world, and part of being grateful for not being one of them is to not waste the blessings you DO have. Please try not to waste food.
#28 works well - I do this everyday and makes the trip to the gym quicker and it is harder to forget all my stuff when I pack at night while I am wide awake, showing up to the gym with no towel... sucks!
I do have a treat now and then....but not very often. whenever I get a craving that is out of control, it helps me to think about wrinkles. Eating too much refined sugar causes wrinkles and so I picture myself in 10 years with healthy skin and choose fruit instead.
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