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New to Exercise? Things to Think About

Avoid Early Overkill


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  • I enjoyed the thoroughness of this article and appreciated the explanations of why and when. Very understandable for the beginner as well as the advanced. - 4/16/2008 10:48:37 AM
  • Fantastic article, Joe! This was exactly what I was looking for.. - 4/16/2008 9:57:42 AM
    Excellant article, it hits all the basics. I tend to overdue at first, feel awful and stop! Start slow, build endurence and strength and do not give up! - 3/17/2008 9:49:05 PM
  • Excellent information for a beginner like myself. - 11/27/2007 6:03:55 PM
    Gr8 overview! Didn't realize that warming up was so essential & that warmup helps deliver oxygen to the muscles which helps recovery or to prevent soreness! - 11/27/2007 8:27:42 AM

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