I agree with the last poster. Many people love their veggies, or even tolerate most of them, but those of us who can barely tolerate them are not an unhealthy freak-show of people who only eat pizza, cheeseburgers and candy.
I am a very picky eater and have an extreme aversion to most fruits and vegetables. Getting past the look and feel is often more difficult than getting past the taste. And even on the rare occasion where I muster up enough will-power to try new vegetables, I often can't palate them (taste or consistency) unless they are disguised in other foods. I can only eat tomatoes inside of a pasta or burrito or pot pie or stew. I wish this was not the case, but I've been trying for years to eat more fruits & vegetables and still have about 5 or 6 that I can tolerate. It is a HUGE mental block.
It's the same reason I can't eat eggs. I can't stand the smell of raw, cooked, or scrambled eggs. I can't stand the feel of them in my mouth or the taste. You may love them, but my mind and my taste buds don't share your feelings.
And I don't buy huge bags of candy and chips, instead. I still eat healthy. I drink OJ, and eat cheerios, and apples and peas, and skinless chicken, and lean steaks. I just don't eat that many fruits & veggies because I just not only don't like them, I have something in my brain that makes me not like them for various reasons.
For instance, I have eaten a chili dish my wife makes that has beans in it and I like the taste. However, when I actually see I have a bean on my spoon, I have a hard time even putting it in my mouth even though I already know how it is going to taste. The look and consistency of a food plays a huge mental role for some of us who are super picky eaters.
I think that's the biggest reason that's left out of this article. How to get over your personal mental aversion to eating fruit & veggies. My wife loves them and craves salad. I have never once craved a salad or any kind of fruit or veggies. Maybe I need to invest in aversion therapy or some serious will-power, but it's not something I've been able to overcome, yet.
- 8/23/2010 4:02:13 PM