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The No-Excuses Appeal of Fruits and Veggies

Check Your Reasons at the Door


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  • Thank you, I appreciate the reminders!
  • I love fruits and vegetables.
  • No excuses for fruit and veggies!
  • fruits and veggies are great for the body
  • I like fruits and veggies. It adds a lot to a meal
  • Vegetables are the biggest part of my diet now.
  • These are great ideas. Thanks
  • I've just tried roasting veggies in the oven and they are delicious that way.
    Also would like to add that adding veggies and fruits to your diet adds color and texture,more fiber,are low on caloricside and reduces risk of diseases.
  • Love the idea of altering the texture of vegetables in order to be more appealing. There are ones that I just don't like in their natural form. Also, use the internet for ideas about proper ways to prepare, i.e. complementary seasoning, proper technique). Love my mom, but some of her signature dishes were god-awful and set the tone for how I feel about certain foods... (no offense Mom, I love you just the same!).
  • fortunately for me, I just love raw fruits and veggies and always try to keep lots of both in the house. Other than canned beans and some tomatoes for a few recipes, most of the veggies in our house are fresh with some frozen as well. No canned or jarred fruits in our house - all fresh and if they get too ripe, I toss them into the freezer and then use them (both fruits and veggies) for making a smoothie with my vitamix
  • SUZIEQ963
    Frus and Veggies are so healthy, taste great, low in calories, filling, why not eat them? I can easily eat 5 or more servings a day. The more I try the more I enjoy eating them. Try making vegetarian meals more often, trying new recipes. Feeling Great less swelling, inflammation and pain. I just made a soup with lots of veggies, taste great, very filling and satisfying. Planning on eating it during the week, easy and healthy.
  • I am overweight and have a problem with portion control but I am produce-centric! Food is so much better when it is real! to keep costs down, I am toward to what is in season and on sale. We buy a lot of frozen veg, as well.
  • I have found that the "green produce bags" (some are clear, some are more yellow, etc.) do help my produce stay fresh longer.
    I cycle through different ways and methods to prepare my veggies so I don't get bored.
    -For example, I'll pack fresh salads for lunch. One week with romaine, and another with spinach and kale another week, sweet carrot and apple toppings, crunchy almonds, sliced or shredded zucchini, etc.
    -Another week, I may steam kale and add onions and sesame oil, sesame seeds, and soy sauce. Collards, veggies and lentils and brown rice or quinoa.
    -For the fruit , sometimes I will steam a big pot of apples with cinnamon, store in a container and add them to my oatmeal or yogurt. Or take ripe mangos in season, peel and blend them in blender, store in a container and freeze, take down as needed, and spoon into plain yogurt. YUMMM!!!!

    It really doesn't have to be boring. If the person says they don't like fruit or veggies, they're just really saying "I don't know what to do with fruit and veggies in a creative way."

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