When I use the elliptical at the gym, I always use a variable resistance program. It has 12 segments, so I set the timer to 24 minutes - each segment is 2 minutes. Then to add variety, I do 2 minutes forward, then the next 2 min segment is done moving my legs backwards. This not only ups the resistance, but it works different muscles. Going backwards on the elliptical is a lot harder, especially with the added resistance. When I finish the 24 minutes, I do 5 minutes of cooldown, then move over to the treadmill. Every other session, I add the weight machines.
- 5/21/2012 2:26:44 AM