I learned my old weight loss strategies from my mom, who is 80 and healthy as a horse. You know what she does? When the scale creeps up, she goes on a starvation diet.
Personally, I find this an unpleasant way to live, and I've chosen moderation and counting calories. That was after, of course, I said "To hell with it!" and ate whatever I wanted for a while.
If I'd have stuck with her example, I never would have piled on weight in the first place.
- 5/8/2015 11:21:07 AM