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VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body

Tone Your Arms with These Kneeling and Seated Exercises


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    I've been doing this workout a lot now. At first, my shoulders were popping, but not anymore! - 5/23/2012 9:57:01 PM
    This is a remarkable upperr body work out. How do I print this exercise? - 4/18/2012 10:38:58 AM
  • these exercises can be modified to perform from a chair if you are unable to get down on the floor due to limited mobility. - 4/10/2012 5:26:09 AM
  • Love all the videos so far, thanks spark people!!! - 5/27/2011 10:50:54 PM
  • I have 2 artificial knees and it isn't real comfortable to be on them but I got most of the way through that way. When the wireless cut off, I went to another computer and redid the video from a chair and you can get just as good a workout that way. It's only the pushups you can't do from the chair. Do them on your toes or use the edge of a couch maybe. - 5/5/2011 12:48:51 PM
  • I substituted resistance band with dumbells.Awesome workout - 5/4/2011 6:35:29 PM
    Modifications for those w/ bad knees:
    I would think the "on your knees" part could be done seated in a dining room or office chair without arm rests. I got one bad knee - getting down to do these exercises isn't much of a problem - getting up is another story! I think I'll try this next time to see how it works. - 5/4/2011 2:25:36 PM
  • we need modifications on these video's for those of us with bad knees. - 5/4/2011 12:06:10 PM
  • I love working out with resistance bands. it's the best thing for me to work with due to my limitations at the present. Simple & effective!! - 8/15/2010 2:40:57 PM
    I like working with the resistance bands.Its a simple effective way to work out and can be easily modified for those who are disabled,like sitting in a chair and exercising. - 9/9/2009 6:50:36 PM
    I liked this one very much. I have done these exercises before, but not in this order. - 7/30/2009 3:51:13 PM
  • OK my mistake! I had to change some properties since I use this laptop at work too!
    Bye - 5/25/2009 11:13:56 AM
  • I tried to download the video but access to download was denied! The explanation given was "This video's copyright owner may have copy-protected the video file with DRM technology."
    Does anyone know why this has happened? I think that yesterday I was able to download a video.
    Thanks! - 5/25/2009 11:00:31 AM
  • Well, never mind... I guess I wasn't logged in. The "Add to Fitness Tracker" button has now appeared! Thanks SP, I am continually impressed with this site! - 5/5/2009 10:23:00 AM
  • I just noticed that the "Add to Fitness Tracker" button is missing from this page. Just completed the video and my arms are feeling great! - 5/5/2009 9:53:53 AM

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