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VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body

Tone Your Arms with These Kneeling and Seated Exercises

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  • MOVINGFORWARD08
    I've been doing this workout a lot now. At first, my shoulders were popping, but not anymore!
  • PANDERMARINE88
    This is a remarkable upperr body work out. How do I print this exercise?
  • these exercises can be modified to perform from a chair if you are unable to get down on the floor due to limited mobility.
  • Love all the videos so far, thanks spark people!!!
  • I have 2 artificial knees and it isn't real comfortable to be on them but I got most of the way through that way. When the wireless cut off, I went to another computer and redid the video from a chair and you can get just as good a workout that way. It's only the pushups you can't do from the chair. Do them on your toes or use the edge of a couch maybe.
  • I substituted resistance band with dumbells.Awesome workout
  • MIZ_SNOOPY
    Modifications for those w/ bad knees:
    I would think the "on your knees" part could be done seated in a dining room or office chair without arm rests. I got one bad knee - getting down to do these exercises isn't much of a problem - getting up is another story! I think I'll try this next time to see how it works.
  • we need modifications on these video's for those of us with bad knees.
  • I love working out with resistance bands. it's the best thing for me to work with due to my limitations at the present. Simple & effective!!
  • SONJASMOM
    I like working with the resistance bands.Its a simple effective way to work out and can be easily modified for those who are disabled,like sitting in a chair and exercising.
  • MEOWSER2
    I liked this one very much. I have done these exercises before, but not in this order.
  • OK my mistake! I had to change some properties since I use this laptop at work too!
    Bye
  • I tried to download the video but access to download was denied! The explanation given was "This video's copyright owner may have copy-protected the video file with DRM technology."
    Does anyone know why this has happened? I think that yesterday I was able to download a video.
    Thanks!
  • Well, never mind... I guess I wasn't logged in. The "Add to Fitness Tracker" button has now appeared! Thanks SP, I am continually impressed with this site!
  • I just noticed that the "Add to Fitness Tracker" button is missing from this page. Just completed the video and my arms are feeling great!

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