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Cardio Exercise Tips for Seniors

Defy Your Age with Exercise!

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  • Hey Ethel - good to see someone left a comment on an old article before I did and on the same day. It's a good article and I would also like to see an update on our senior. This is one area where SP falls short.
  • ETHELMERZ
    Good article! I'd like to see how the gal in the photo looks and feels now, since the article is at least 7 years old, would be interesting....
  • Wonderful article! Thank you!
  • CLAY10237
    There's something bizarre going on with this article. I clicked on "heart rate" on the first page and some very disturbing photos about Australian animals came up. It was very ICKY.
  • I'm 78 and my exercises of choice are water aerobics recumbent bike, and walking.
    Sometimes I think I should go to the gym, but I have access to these 3 exercises at home.
  • good reminder. Thanks.
  • VAINVT
    I can't tell you how timely this informative article was. I will turn 69 in a few days, am very fit, exercise 6 days a week, but have been feeling tired and achy. This makes me wonder if age is a factor, and whether I should just cut back a bit. Your article makes me realize that, although age is probably a factor, exercise continues to make you stronger and more flexible at any age. So, I'll just keep moving and lifting. Thank You.
  • RICCKY
    Cardio work out is valuable for health especially for reducing weight. Diving is one of them and my preferred as well. i really like to do it and also very pleasant in summer season months..

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  • MIA-MORSEL
    I'm on Day 6 and not-at-all energetic but while reading this article I just HAD to get up and walk an extra 600 steps around the house. If you only knew have lazy I am, you would be applauding like mad lol

    will be back time and again to read this article.
  • RENNEMALL
    It is very important to take good care of your health and keep yourselves fit especially when you have crossed the age of 50.
    http://www.quintonic.fr
  • Thank you for this information. I hope you'll continue to give us "seniors" more great advice.
  • Great and encouraging article for SP seniors who hope to stay active well into our golden years! I especially appreciate the reminder that mixing low intensity and higher intensity in a single longer workout, can work to our advantage. I think that I do that naturally, now, when I can, but I wasn't thinking of it in those terms. This helps motivate me to stay with a workout longer!
  • SIXTEES
    Lots of good detailed information - just what I was looking for.
  • SIXTEES
    Lots of good detailed information - just what I was looking for.

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