I'm an apple ..been that way my whole life, but I've been proportionate. now trying to lose weight is going to be extremely harder and more frustrating. To lose my middle, I need to do more core work which is difficult with so many issues and exercises I am unable to do now not having the flexibility I used to after having 2 back surgeries, I am limited.
I am cleared to do anything I can tolerate. I just wish Doctors were more helpful.
Any help would be appreciated. Thanks!
- 11/23/2015 9:23:59 AM