To those who commented on greek yogurt being left out of the article... it wasn't ... if you reread the article it is mention within the the first few paragraphs.
While I would also have liked to see the greek yogurt included in the sampling of good choices, the guidelines to choose a good greek yogurt or any other kind were listed above. There are new yogurt companies coming out everyday so it would be impossible to to included all of the best of the best that is why the list was listed a as a sampling! Also if your favorite wasn't listed you may want to check the guidelines she set forth as I did, you may find that it wasn't hitting all the recommendations. Bare in mind that as a registered nutritionalist she would normally charge for the info you just received for free, that alone should make it worth the "extra leg work" if not .. at least do it because you are worth taking care of!
I know that we have all gotten use to our fast food ( someone else do it for us) world but isn't that how we gained the weight in the first place. I know that when I stopped relying on others to make up my food plan or my work out routine and just did it myself within gudeline set forth for me I did better than when I was spoon fed what to do because I gave myself the power to be the best me.. the best part I am a lot cheaper than the trainer was or than WW or Jenny if you know what I mean and since you are here I am assuming you didn't want to feed their bank account either.
- 1/25/2012 12:48:23 PM